join fit + functional

Finally, a functional health program for the woman who’s done feeling bloated, burnt out, and like the low-vibe version of who she used to be.


Let me guess, you've tried it all.

...low FODMAP diets
 ...more fiber
...cleanses & teas
...elimination diets
...probiotics & magnesium
...endless visits to your doc

...yet you're still here, reading this, feeling bloated, uncomfortable, and over it.

I'm ready for a root cause solution
this sounds like me - i'm in.

This is for you if...

✨ You’ve tried the probiotics, magnesium, and elimination diets, yet all you have to show for it is a cabinet full of half-used supplements and zero real progress.

✨ Your energy is running on fumes, and you wonder how you'll ever have enough to support a healthy pregnancy—or keep up with little ones.

✨ Bloating, irregular cycles, and feeling “off” have become your normal—but deep down, you know this isn’t how your body is meant to function.

✨ You know your skin issues, mood swings, and hormone struggles are all connected, but nothing conventional has actually helped long-term.

✨ You’re ready to nourish your body in a way that supports your fertility, balances your hormones, and gives you the energy and confidence to step into motherhood feeling your best.







 ✨ You're ready to ditch the diets for good and want to build a foundation of healthy habits that bring you food freedom and complete confidence in yourself.

before fit + functional

Part-time detective trying to decode what your hormones are telling you.

Cramps taking you out every month.

Dressing like Adam Sandler to hide the bloat.

Thinks your "food sensitivities" are the cause of acne and constipation.

Getting through the day on sheer willpower and caffeine.

Welcome to your glow up.

JOIN THE WAITLIST

after FIT + FUNCTIONAL

Your cycle is no longer a mystery and your hormones aren't controlling your life.

"I had no idea my period was coming."

Low rise jeans are no longer your worst nightmare.

Knows that a healthy gut can digest most foods with ease.

Productive AF - a health and wealth glow-up.

I'm ready for my transformation

before fit + functional

Part-time detective trying to decode what your hormones are telling you.

Cramps taking you out every month.

Dressing like Adam Sandler to hide the bloat.

Thinks "food sensitivities" are the problem.

Getting through the day on sheer willpower and caffeine.

Welcome to your glow up.

JOIN THE WAITLIST

after fit + functional

Your cycle is no longer a mystery and your hormones aren't controlling your life.

"I had no idea my period was coming."

Low rise jeans are no longer your worst nightmare.

Knows that a healthy gut can digest most foods with ease.

Productive AF - a health and wealth glow-up.

say no more- i'm in!

-Jenn

and I'm a lot like you.

hey, i'm jenn!

For years I struggled with horrible digestion, relentless inflammation, hypothyroid, and "afternoon napper" became apart of my personality.

It wasn't until I stopped throwing spaghetti at the wall (aka random supplements, every diet under the sun, and directionless workouts) that I started to see true change.

To be quite honest, functional health changed my life.

Especially after a decade of being shoved to the side by my GP, hospital trips, ultrasounds, adrenal-trashing workouts, and a never-ending cycle of new diets to try, I knew I had to restart and rebuild my habits and lifestyle, forever altering my idea of what health means in my everyday life for the better.

Now, after years of learning, countless certifications, too many redirections to count, and thousands of clients supported, I bring to you my signature lifestyle program, fit + functional Foundations.

Simply put: this is the program I wish I had when I was
14 and dealing with terrible periods,
20 and eating chicken and rice for every meal,
22 and overdoing HIIT workouts while losing clumps of hair,
25 and dealing with severe constipation & fatigue.
31 and trying to get pregnant.

This is the creme de la creme of functional gut health and hormones programs.

This is the program you need if you're looking to undo years of bad habits & build an unshakeable confidence in your health and future.

I can't wait to meet you, guide you, and celebrate you!

We asked our community what their biggest transformation was...

Our Proven Roadmap

JOIN THE WAITLIST

3x 30 minute support calls with your personal coach to evaluate progress & stay accountable

Mineral testing (HTMA) to uncover imbalances in the thyroid, adrenals, and metabolism that can show up as fatigue, mood swings, acne, weight gain, and more
*GI Map can be added on at cost ($360 USD)*

A personalized supplement protocol curated to support both immediate root causes and longterm goals

Customized nutrition support, tailored to your individual goals and lifestyle that doesn't feel restrictive or boring

A lifestyle roadmap to show you how to build a foundation of habits that optimize digestion, energy, and hormones without feeling overwhelming

Our Pilates x strength training fitness program to balance the metabolism & improve body composition without trashing your adrenals

24 weeks of direct private messaging support with your Practitioner - think of this like your personal cheer squad/health guru hybrid in your back pocket

say no more - i'm in!

The HTMA (Hair Tissue Mineral Analysis) test is a simple, non-invasive test that analyzes your hair to assess mineral levels in your body. This gives us a clear picture of your long-term mineral balance, which is crucial for energy, digestion, skin health, and metabolism.

Energy: Mineral deficiencies, like magnesium, can drain your energy. The HTMA shows us exactly what minerals you're lacking so you're no longer clutching your 3rd cup of coffee just to make it through the afternoon.


Gut health: Minerals like zinc and sodium are vital for digestion. If you're dealing with bloating or constipation, the test helps identify and address those imbalances.


Weight loss: Your metabolism needs minerals to function properly - especially after periods of chronic stress or pregnancies. Mineral balance = a strong, balanced metabolism.

Skin Health: Minerals impact your skin—imbalances can cause acne, dryness, or premature aging. We can help support clearer, glowier skin by targeting deficiencies.

Traditional labs look for symptoms.
Functional labs find root causes.

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The science behind our foundational labs:

The GI Map is a stool test that analyzes your gut health by identifying potential imbalances in your microbiome. It gives us detailed insights into what's going on in your gut—everything from harmful bacteria to digestive function.


Digestion: The GI Map analyzes markers like gut inflammation, digestive enzyme function, and intestinal permeability (leaky gut). If you’re dealing with bloating, gas, or constipation, it helps pinpoint the root causes and shows us exactly what’s going wrong in your digestive system.



Skin Health: Imbalances in gut bacteria (like Candida or pathogenic bacteria) can lead to skin issues such as acne or eczema. The GI Map provides specific markers related to microbial imbalances, so we can target the right treatment to support clear, healthy skin.




Preconception Health & Hormones: A healthy gut is essential for hormonal balance and fertility. The GI Map looks at markers like short-chain fatty acids (SCFAs) and the balance of good vs. bad bacteria, which play a crucial role in regulating hormones, including estrogen and progesterone. If there are imbalances, this can affect menstrual cycles, ovulation, and even fertility. The GI Map helps us understand how your gut health is impacting your hormones, so we can make targeted changes to optimize your chances of conception.





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The HTMA (Hair Tissue Mineral Analysis) test is a simple, non-invasive test that analyzes your hair to assess mineral levels in your body. This gives us a clear picture of your long-term mineral balance, which is crucial for energy, digestion, skin health, and metabolism.

Energy: Mineral deficiencies, like magnesium, can drain your energy. The HTMA shows us exactly what minerals you're lacking so you're no longer clutching your 3rd cup of coffee just to make it through the afternoon.

Gut health: Minerals like zinc and sodium are vital for digestion. If you're dealing with bloating or constipation, the test helps identify and address those imbalances.

Weight loss: Your metabolism needs minerals to function properly - especially after periods of chronic stress or pregnancies. Mineral balance = a strong, balanced metabolism.

Skin Health: Minerals impact your skin—imbalances can cause acne, dryness, or premature aging. We can help support clearer, glowier skin by targeting deficiencies.

Traditional labs look for symptoms.
Functional labs find root causes.

The science behind our foundational labs:

The GI Map is a stool test that analyzes your gut health by identifying potential imbalances in your microbiome. It gives us detailed insights into what's going on in your gut—everything from harmful bacteria to digestive function.


Digestion: The GI Map analyzes markers like gut inflammation, digestive enzyme function, and intestinal permeability (leaky gut). If you’re dealing with bloating, gas, or constipation, it helps pinpoint the root causes and shows us exactly what’s going wrong in your digestive system.



Skin Health: Imbalances in gut bacteria (like Candida or pathogenic bacteria) can lead to skin issues such as acne or eczema. The GI Map provides specific markers related to microbial imbalances, so we can target the right treatment to support clear, healthy skin.




Preconception Health & Hormones: A healthy gut is essential for hormonal balance and fertility. The GI Map looks at markers like short-chain fatty acids (SCFAs) and the balance of good vs. bad bacteria, which play a crucial role in regulating hormones, including estrogen and progesterone. If there are imbalances, this can affect menstrual cycles, ovulation, and even fertility. The GI Map helps us understand how your gut health is impacting your hormones, so we can make targeted changes to optimize your chances of conception.





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Don't just take our word for it...



1 payment of $497

Investment

Your solution to feeling lighter, brighter, and more you. Think of it as your health reboot—minus the overwhelm.

fit + functional is for you if you want:

⚡ Private coaching and accountability with simple tools to support your fertility, gut, and hormone health.

⚡ Guidance to build sustainable habits that nourish your body for pregnancy without overcomplicating things.

⚡ To stop letting stress and overwhelm control your mood, relationships, and waistline.

⚡Tailored guidance with nutrition, fitness, and custom protocols that fit into your busy schedule.


one payment of $3297

6 monthly payments of $597

questions? book a clarity call

1 payment of $697

2 payments of $375

Your solution to balanced hormones, stable energy, and  flawless digestion -
without the overwhelm.

fit + functional is for you if you want:

⚡ Private coaching and accountability with simple tools to support your fertility, gut, and hormone health.

⚡ Guidance to build sustainable habits that nourish your body for pregnancy without overcomplicating things.

⚡ To stop letting stress and overwhelm control your mood, relationships, and waistline.

⚡Tailored guidance with nutrition, fitness, and custom protocols that fit into your busy schedule.




one payment of $3297

6 monthly payments of $597

questions? book a clarity call

See what all the hype is about.

Annie from episode 3 of the secret podcast

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Meet The Team

Jenn Cino - Founder

Taylor Pleša - Head Practitioner

Nikki Dime - Practitioner

Ali Gray - Practitioner

Alyssa Wulfert - Practitioner

Chelsea Lyons - Practitioner

Jenn Cino

Jenn (B.Sc, FDN-P, CPT) took her plethora of experience and passion for functional health and fitness and created the fit + functional program after years of research and application, both personally and professionally. Watching her parents deal with multiple autoimmune diseases triggered by environment and lifestyle from a very young age, she recognized the profound impact of poor health on mental health, relationships and family life, finances and career, and beyond.

In her early 20s, despite being a dedicated gym-goer and "clean eater", Jenn began dealing with her own issues that started to mimic the downward spiral of health that she watched her parents experience. After a diagnosis of fatty liver disease, hypothyroid, Hashimotos, severe digestive dysfunction, ovarian cysts, and high-grade cervical dysplasia by the age of 24, Jenn became relentless in her pursuit to changing the narrative of her health and the health of future generations. Feeling failed by the medical system, Jenn has invested thousands of dollars and hours into her own healing and is honoured to show other women how to change the trajectory of their own lives and the lives of their families.

After Taylor's (CHN, CPT, RCPC) mother suddenly passed away in 2013, she experienced the physical and mental repercussions of the trauma that followed. Taylor leaned on exercise to cope with her heartbreak and participated in bodybuilding competitions. However, this led to a poor relationship with food and her body and Taylor began experiencing depression and anxiety.

After the birth of her second child in 2021, Taylor experienced extreme postpartum depression, anxiety, and rage. In a very dark time in her life, functional medicine took Taylor out of her nightmare and she began to heal for herself and for her family. Now, a thriving mother, wife, and Head Practitioner at fit + functional, Taylor is known and loved by her clients for her empathetic and nurturing character, backed by years of coaching experience in this field.

Taylor Plesa

Nikki (B.Sc, RN, FDN) is a Registered Nurse of 10 years who has worked in psychiatry, emergency services, and neonatal intensive care. Nikki started practicing aesthetic/dermatological medicine in 2017 and became very interested in skin conditions and skin care. 

Nikki struggled with irregular periods since puberty and was placed on birth control for a decade which caused extreme mood disturbances. When coming off HBC, she lost her period for 2 years with no irregular labs to explain this. In 2016, Nikki suddenly became intolerant to all meat and began having crippling GI discomfort after eating. After multiple gastroenterologists and years of suffering with no answers she was brought to functional medicine. Nikki finally began taking control of her health and hormones and after a short time, hormonal balance was achieved and her gut issues began to subside. Her medical knowledge, passion for her patients, and investment in their health success is what makes her an incredible practitioner.



Nikki Dime

Ali (FDN-P, BSN) began her career as a cardiac device nurse but discovered her true passion was outside of the hospital walls in the holistic wellness space. After being misdiagnosed with PCOS and infertility, she took a deep dive into her own health and started peeling back layers from years and years of misinformation and lack of guidance. After becoming a mom to her two little girls, she pursued functional health testing to further get to the root cause of her concerns - this is when she discovered Jenn Cino and personally enrolled in the fit+functional program. Coupling her passion with the impact the program has had on her, Ali transitioned to become an FDN-P and bless this incredible experience forward. She is beyond excited and super committed to helping her clients achieve healing from the inside out. 


Ali Gray

Alyssa (FDN-P, B.Sc) expanded her enthusiasm for wellness by embarking on a journey through graduate-level classes in nutrition, botanical medicine and naturopathic courses, but soon found that becoming an ND wasn't in complete alignment with her vision of how she'd like to support women on their healing journey. With her heart set on functional health, she instead chose to become a Functional Diagnostic Nutrition Practitioner, with a focus and passion for holistic skincare, gut health, fertility, and more. She also has extensive experience working with pregnant moms as a birth doula. Now, she eagerly looks forward to collaborating with fit+functional clients on their wellness journeys! She resides in San Diego and is passionate about the outdoors, fitness, new food experiences and adventuring with her pup, Vanilla. 

Alyssa Wulfert

Hi, I'm Chelsea! I’m an FDN-P and I also have a Bachelors degree in Health Science and Addictions Counselling.

I worked for many years with child services but after having kids, I needed to close that chapter for my mental health and do something that aligned with my passion for holistic health and nutrition!

My husband and I own a Chiropractic clinic and we have 4 kids: Dior (12), Ivory (10), Coco (7), Arrow (4), and two moody Persian cats!

I got into this field because I was diagnosed with a pulmonary condition and have made it my life mission to heal myself and others! On my days off, you can find me running, cooking, and finding my next travel destination ;)

Chelsea Lyons

DO YOU RUN LABS IN this program?

Yes, the Hair Tissue Mineral Analysis is included in the cost of both programs (10 weeks and 6 month) as an addition to our focus on nutrition, lifestyle, and fitness. After running labs on thousands of women, we see the biggest and most sustainable shifts in the women who already have built a solid foundation of habits & lifestyle changes and are truly ready to take it to the next level with multiple labs and extensive protocols. The GI Map can be added on at cost ($360 USD) if you are interested in uncovering imbalances specific to the gut microbiome. Please keep in mind that a 12 week protocol is usually not long enough to work through drainage, mineral balancing, and gut healing, so adding the GI Map to the 10 week program should be done with discretion with this in mind.


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Does this program include meal plans?

You will have access to recipes and meal planning guides, and meal plans may be provided as a short-term support, which can be discussed between you and your Practitioner. However, we want to actually teach you what and how much to eat and what your body needs, and so our nutrition coaching goes deeper than throwing a meal plan your way and sending you on your way.

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Can I join if I live outside of the US?

Yes, this program is open to anyone regardless of location.

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Can I join if I am pregnant or breastfeeding?

Absolutely. Because this is a 1:1 program, all fitness, lifestyle, and nutrition recommendations can and will be tailored to you, whether you are pregnant, breastfeeding, TTC, or none of the above.

Please keep in mind that gut rebalancing has many limitations during breastfeeding and pregnancy, and is not always recommended for this reason.

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will I get supplement protocols?

The 10 week program will include a protocol for drainage and minerals based on your HTMA results.

The 6 month program will include a protocol for drainage, minerals, and more in-depth gut protocols as we have more time working together to dig a little bit deeper.

If you start off in the 10 week program and want to extend to receive extended protocols, that is an option at any point.

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can I join alumni after completing my program?

Yes, we do have discounted alumni options that we offer after you have completed your initial program with us.

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how long is the program?

You have the option to start with 10 weeks of support or 6 months of support. You may extend your program with us at any point in your journey regardless of which program you started off in.

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what is the difference between the 10 week and 6 month program?

The 10 week program has been curated to be a kickstarter into your functional health journey. Even if (and especially if) you have worked with other functional practitioners in the past, we will be helping you build a solid foundation of health through simple nutrition, fitness, and lifestyle practices that ensure your results last beyond taking supplements - without it being an overwhelming or time-consuming process. 

In the 6 month program, we dive deeper into your health through additional protocols and support.

There is no difference in level of care or support provided in either program; the main difference lies within the time frame that you are supported by the team (10 weeks vs 6 months)

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