join fit + functional
Finally, a functional health program for the woman who’s done feeling bloated, burnt out, and like the low-vibe version of who you used to be.
Let me guess, you've tried it all.
...low FODMAP diets
...more fiber
...cleanses & teas
...elimination diets
...probiotics & magnesium
...endless visits to your doc
...yet you're still here, reading this, feeling bloated, uncomfortable, and over it.
I'm ready for a root cause solution
this sounds like me - i'm in.
before fit + functional
Part-time detective trying to decode what your hormones are telling you.
Cramps taking you out every month.
Dressing like Adam Sandler to hide the bloat.
Thinks your "food sensitivities" are the cause of acne and constipation.
Getting through the day on sheer willpower and caffeine.
Welcome to your glow up.
JOIN THE WAITLIST
after FIT + FUNCTIONAL
Your cycle is no longer a mystery and your hormones aren't controlling your life.
"I had no idea my period was coming."
Low rise jeans are no longer your worst nightmare.
Knows that a healthy gut can digest most foods with ease.
Productive AF - a health and wealth glow-up.
I'm ready for my transformation
before fit + functional
Part-time detective trying to decode what your hormones are telling you.
Cramps taking you out every month.
Dressing like Adam Sandler to hide the bloat.
Thinks "food sensitivities" are the problem.
Getting through the day on sheer willpower and caffeine.
Welcome to your glow up.
JOIN THE WAITLIST
after fit + functional
Your cycle is no longer a mystery and your hormones aren't controlling your life.
"I had no idea my period was coming."
Low rise jeans are no longer your worst nightmare.
Knows that a healthy gut can digest most foods with ease.
Productive AF - a health and wealth glow-up.
say no more- i'm in!
-Jenn
and I'm a lot like you.
hey, i'm jenn!
For years I struggled with horrible digestion, relentless inflammation, hypothyroid, and "afternoon napper" became apart of my personality.
It wasn't until I stopped throwing spaghetti at the wall (aka random supplements, every diet under the sun, and directionless workouts) that I started to see true change.
To be quite honest, functional health changed my life.
Especially after a decade of being shoved to the side by my GP, hospital trips, ultrasounds, adrenal-trashing workouts, and a never-ending cycle of new diets to try, I knew I had to restart and rebuild my habits and lifestyle, forever altering my idea of what health means in my everyday life for the better.
Now, after years of learning, countless certifications, too many redirections to count, and thousands of clients supported, I bring to you my signature lifestyle program, fit + functional Foundations.
Simply put: this is the program I wish I had when I was
14 and dealing with terrible periods,
20 and eating chicken and rice for every meal,
22 and overdoing HIIT workouts while losing clumps of hair,
25 and dealing with severe constipation & fatigue.
31 and trying to get pregnant.
This is the creme de la creme of functional gut health and hormones programs.
This is the program you need if you're looking to undo years of bad habits & build an unshakeable confidence in your health and future.
I can't wait to meet you, guide you, and celebrate you!
We asked our community what their biggest transformation was...
Our Proven Roadmap
JOIN THE WAITLIST
3x 30 minute support calls with your personal coach to evaluate progress & stay accountable
Mineral testing (HTMA) to uncover imbalances in the thyroid, adrenals, and metabolism that can show up as fatigue, mood swings, acne, weight gain, and more
*GI Map can be added on at cost ($360 USD)*
A personalized supplement protocol curated to support both immediate root causes and longterm goals
Customized nutrition support, tailored to your individual goals and lifestyle that doesn't feel restrictive or boring
A lifestyle roadmap to show you how to build a foundation of habits that optimize digestion, energy, and hormones without feeling overwhelming
Our Pilates x strength training fitness program to balance the metabolism & improve body composition without trashing your adrenals
12 weeks of direct private messaging support with your Practitioner - think of this like your personal cheer squad/health guru hybrid in your back pocket
say no more - i'm in!
say no more - i'm in!
The HTMA (Hair Tissue Mineral Analysis) test is a simple, non-invasive test that analyzes your hair to assess mineral levels in your body. This gives us a clear picture of your long-term mineral balance, which is crucial for energy, digestion, skin health, and metabolism.
Energy: Mineral deficiencies, like magnesium, can drain your energy. The HTMA shows us exactly what minerals you're lacking so you're no longer clutching your 3rd cup of coffee just to make it through the afternoon.
Gut health: Minerals like zinc and sodium are vital for digestion. If you're dealing with bloating or constipation, the test helps identify and address those imbalances.
Weight loss: Your metabolism needs minerals to function properly - especially after periods of chronic stress or pregnancies. Mineral balance = a strong, balanced metabolism.
Skin Health: Minerals impact your skin—imbalances can cause acne, dryness, or premature aging. We can help support clearer, glowier skin by targeting deficiencies.
Traditional labs look for symptoms.
Functional labs find root causes.
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The science behind our foundational labs:
The GI Map is a stool test that analyzes your gut health by identifying potential imbalances in your microbiome. It gives us detailed insights into what's going on in your gut—everything from harmful bacteria to digestive function.
Digestion: The GI Map analyzes markers like gut inflammation, digestive enzyme function, and intestinal permeability (leaky gut). If you’re dealing with bloating, gas, or constipation, it helps pinpoint the root causes and shows us exactly what’s going wrong in your digestive system.
Skin Health: Imbalances in gut bacteria (like Candida or pathogenic bacteria) can lead to skin issues such as acne or eczema. The GI Map provides specific markers related to microbial imbalances, so we can target the right treatment to support clear, healthy skin.
Preconception Health & Hormones: A healthy gut is essential for hormonal balance and fertility. The GI Map looks at markers like short-chain fatty acids (SCFAs) and the balance of good vs. bad bacteria, which play a crucial role in regulating hormones, including estrogen and progesterone. If there are imbalances, this can affect menstrual cycles, ovulation, and even fertility. The GI Map helps us understand how your gut health is impacting your hormones, so we can make targeted changes to optimize your chances of conception.
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The HTMA (Hair Tissue Mineral Analysis) test is a simple, non-invasive test that analyzes your hair to assess mineral levels in your body. This gives us a clear picture of your long-term mineral balance, which is crucial for energy, digestion, skin health, and metabolism.
Energy: Mineral deficiencies, like magnesium, can drain your energy. The HTMA shows us exactly what minerals you're lacking so you're no longer clutching your 3rd cup of coffee just to make it through the afternoon.
Gut health: Minerals like zinc and sodium are vital for digestion. If you're dealing with bloating or constipation, the test helps identify and address those imbalances.
Weight loss: Your metabolism needs minerals to function properly - especially after periods of chronic stress or pregnancies. Mineral balance = a strong, balanced metabolism.
Skin Health: Minerals impact your skin—imbalances can cause acne, dryness, or premature aging. We can help support clearer, glowier skin by targeting deficiencies.
Traditional labs look for symptoms.
Functional labs find root causes.
The science behind our foundational labs:
The GI Map is a stool test that analyzes your gut health by identifying potential imbalances in your microbiome. It gives us detailed insights into what's going on in your gut—everything from harmful bacteria to digestive function.
Digestion: The GI Map analyzes markers like gut inflammation, digestive enzyme function, and intestinal permeability (leaky gut). If you’re dealing with bloating, gas, or constipation, it helps pinpoint the root causes and shows us exactly what’s going wrong in your digestive system.
Skin Health: Imbalances in gut bacteria (like Candida or pathogenic bacteria) can lead to skin issues such as acne or eczema. The GI Map provides specific markers related to microbial imbalances, so we can target the right treatment to support clear, healthy skin.
Preconception Health & Hormones: A healthy gut is essential for hormonal balance and fertility. The GI Map looks at markers like short-chain fatty acids (SCFAs) and the balance of good vs. bad bacteria, which play a crucial role in regulating hormones, including estrogen and progesterone. If there are imbalances, this can affect menstrual cycles, ovulation, and even fertility. The GI Map helps us understand how your gut health is impacting your hormones, so we can make targeted changes to optimize your chances of conception.
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Don't just take our word for it...
1 payment of $497
Investment
ONE PAYMENT OF $2100
3 monthly payments of $700
fit + functional is for you if you want:
⚡ Private coaching and accountability with simple tools to support your fertility, gut, and hormone health.
⚡ Guidance to build sustainable habits that nourish your body for pregnancy without overcomplicating things.
⚡ To stop letting stress and overwhelm control your mood, relationships, and waistline.
⚡Tailored guidance with nutrition, fitness, and custom protocols that fit into your busy schedule.
Your solution to feeling lighter, brighter, and more you. Think of it as your health reboot—minus the overwhelm.
1 payment of $697
2 payments of $375
Your solution to balanced hormones, stable energy, and flawless digestion --
without the overwhelm.
ONE PAYMENT OF $2100
3 MONTHLY PAYMENTS OF $700
fit + functional is for you if you want:
⚡ Private coaching and accountability with simple tools to support your fertility, gut, and hormone health.
⚡ Guidance to build sustainable habits that nourish your body for pregnancy without overcomplicating things.
⚡ To stop letting stress and overwhelm control your mood, relationships, and waistline.
⚡Tailored guidance with nutrition, fitness, and custom protocols that fit into your busy schedule.
See what all the hype is about.
Annie from episode 3 of the secret podcast
Meet The Team
Jenn Cino - Founder
Taylor Pleša - Head Practitioner
Ali Gray - Practitioner
Jenn Cino
Jenn (B.Sc, FDN-P, CPT) took her plethora of experience and passion for functional health and fitness and created the fit + functional program after years of research and application, both personally and professionally. Watching her parents deal with multiple autoimmune diseases triggered by environment and lifestyle from a very young age, she recognized the profound impact of poor health on mental health, relationships and family life, finances and career, and beyond.
In her early 20s, despite being a dedicated gym-goer and "clean eater", Jenn began dealing with her own issues that started to mimic the downward spiral of health that she watched her parents experience. After a diagnosis of fatty liver disease, hypothyroid, Hashimotos, severe digestive dysfunction, ovarian cysts, and high-grade cervical dysplasia by the age of 24, Jenn became relentless in her pursuit to changing the narrative of her health and the health of future generations. Feeling failed by the medical system, Jenn has invested thousands of dollars and hours into her own healing and is honoured to show other women how to change the trajectory of their own lives and the lives of their families.
After Taylor's (CHN, CPT, RCPC) mother suddenly passed away in 2013, she experienced the physical and mental repercussions of the trauma that followed. Taylor leaned on exercise to cope with her heartbreak and participated in bodybuilding competitions. However, this led to a poor relationship with food and her body and Taylor began experiencing depression and anxiety.
After the birth of her second child in 2021, Taylor experienced extreme postpartum depression, anxiety, and rage. In a very dark time in her life, functional medicine took Taylor out of her nightmare and she began to heal for herself and for her family. Now, a thriving mother, wife, and Head Practitioner at fit + functional, Taylor is known and loved by her clients for her empathetic and nurturing character, backed by years of coaching experience in this field.
Taylor Plesa
Ali (FDN-P, BSN) began her career as a cardiac device nurse but discovered her true passion was outside of the hospital walls in the holistic wellness space. After being misdiagnosed with PCOS and infertility, she took a deep dive into her own health and started peeling back layers from years and years of misinformation and lack of guidance. After becoming a mom to her two little girls, she pursued functional health testing to further get to the root cause of her concerns - this is when she discovered Jenn Cino and personally enrolled in the fit+functional program. Coupling her passion with the impact the program has had on her, Ali transitioned to become an FDN-P and bless this incredible experience forward. She is beyond excited and super committed to helping her clients achieve healing from the inside out.
Ali Gray
DO YOU RUN LABS IN this progrAM?
does this program include meal plans?
Can I join if I live outside of the US?
Can I join if I am pregnant/ breastfeeding?
WILL I GET SUPPLEMENT PROTOCOLS?
WILL I GET A DISCOUNT IF I JOIN alumni AFTER COMPLETING the program?
Frequently Asked Questions