GET STARTED today
Over the next 6 months,
we will work with you closely to:
Your gut plays a major role in hormone balance, immune function, and nutrient absorption. We work to address underlying issues such as dysbiosis, inflammation, parasites, poor digestion and, nutrient malabsorption, creating an internal environment that supports both fertility and a healthy pregnancy.
It's no surprise that pregnancy places significant physical demands on the body. Inside the program, you’ll follow a strength x Pilates training plan designed to improve metabolic health, boost confidence and libido, and prepare the body and pelvic floor for a smooth labor, delivery, and postpartum recovery.
One of the biggest struggles women face is decision fatigue around food. Inside fit + functional, we create a clear nutrition structure that supports fat loss, muscle building, and stable energy — without restriction or extreme dieting. You’ll learn how to fuel your body properly while still enjoying real life: date nights, family dinners, travel, and social events.
Want to stop snapping at your kids or get through the day without 3 cups of coffee? True energy, mood stability, and metabolic health start at the cellular level. Through HTMA mineral testing, we identify imbalances that may be impacting things like fatigue, stubborn weight loss, anxiety or overwhelm, and blood sugar regulation. From there, we build a personalized strategy to support your minerals, stress resilience, and overall nervous system regulation.
Healthy ovulation is one of the most important indicators of reproductive health. We focus on supporting the systems that influence hormonal balance, including blood sugar regulation, stress hormones, nutrient status, and detoxification pathways. We will support you with tracking and confirming ovulation so that there's no guesswork with timing when it comes time to conceive.
here's what we actually accomplish together:
Over the next 4 months,
Strengthen your body for pregnancy, delivery, and postpartum
Before trying to conceive, we take a deep look at your internal health using functional lab testing.
* GI-MAP gut testing to assess digestion, inflammation, & microbiome health
* HTMA mineral testing to evaluate nutrient status & metabolic stress
These tests allow us to identify hidden imbalances that impact fertility, pregnancy, and your baby's health.
Strengthen your body for pregnancy, delivery, and postpartum
Heal your gut and
lower inflammation
Minerals are foundational for hormone production, ovulation quality, energy, thyroid function, and stress resilience. Through targeted nutrition and supplementation based on your lab results, we work to restore mineral balance so your body has the resources it needs to support conception, pregnancy, and postpartum.
Optimize your metabolism through mineral balancing
Support hormone balance for healthy, regular ovulation
start your journey
Muscle is the most powerful tool we have for improving metabolic health, energy, and long-term body composition. You'll follow a custom training program designed for your current season of life — whether you're postpartum, returning to exercise, or ready to see what you're truly capable of achieving. As you get stronger, your metabolism becomes more responsive and your body composition begins to shift naturally, making it easier and easier to live your life without ever dieting for a vacation again.
Many women come into this program under-eating, over-stressed, and stuck in a metabolic slowdown from years of dieting. Instead of pushing harder, we focus on restoring metabolic flexibility — often by gradually increasing calories, supporting your nervous system, and bringing your body out of survival mode. When your metabolism is supported properly, fat loss stops feeling like an uphill battle and you finally will feel in control of your body rather than it controlling you.
We stop punishing your body and start nourishing it.
We make the food confusion go away.
We test instead of guessing and find real answers. No "normal" lab results here.
We move our bodies in alignment for the season you're in.
Many women come into this program under-eating, over-stressed, and stuck in a metabolic slowdown from years of dieting. Instead of pushing harder, we focus on restoring metabolic flexibility — often by gradually increasing calories, supporting your nervous system, and bringing your body out of survival mode. When your metabolism is supported properly, fat loss stops feeling like an uphill battle and you finally will feel in control of your body rather than it controlling you.
We stop punishing your body and start nourishing it.
Over the next 4 months,
here's what we actually accomplish together:
Muscle is the most powerful tool we have for improving metabolic health, energy, and long-term body composition. You'll follow a custom training program designed for your current season of life — whether you're postpartum, returning to exercise, or ready to see what you're truly capable of achieving. As you get stronger, your metabolism becomes more responsive and your body composition begins to shift naturally, making it easier and easier to live your life without ever dieting for a vacation again.
We move our bodies in alignment for the season you're in.
Over the next 6 months,
we will work with you closely to:
Over the next 6 months,
we will work with you closely to:
Want to stop snapping at your kids or get through the day without 3 cups of coffee? True energy, mood stability, and metabolic health start at the cellular level. Through HTMA mineral testing, we identify imbalances that may be impacting things like fatigue, stubborn weight loss, anxiety or overwhelm, and blood sugar regulation. From there, we build a personalized strategy to support your minerals, stress resilience, and overall nervous system regulation.
We test instead of guessing and find real answers. No "normal" lab results here.
One of the biggest struggles women face is decision fatigue around food. Inside fit + functional, we create a clear nutrition structure that supports fat loss, muscle building, and stable energy — without restriction or extreme dieting. You’ll learn how to fuel your body properly while still enjoying real life: date nights, family dinners, travel, and social events.
We make the food confusion go away.
Over the next 6 months,
we will work with you closely to:
Meet Nia...
...a registered Nutritionist with a Masters in Nutrition who couldn't figure out why she was gaining weight, anxious, and had IBS.
Within two months of working with fit + functional, she's losing the stubborn weight and inflammation that her Naturopath couldn't get a handle on and feeling regulated, calm, and finally in control of her body.
-Jenn
and I built this program because I was you.
Hey, I'm Jenn...
✓ The most committed woman in the room.
✓ Disciplined.
✓ Doing “everything right.”
And still inflamed, fatigued, bloated, and frustrated.
I spent years dealing with digestive issues, hormone imbalances, mineral depletion, and the kind of burnout (physically and mentally) that you can’t fix with supplements and 8 hours of sleep.
Even after preparing for pregnancy like a pro, postpartum still wrecked me in ways no one warned me about.
And the only advice I got?
“Sleep when the baby sleeps” and "you just need to slow down".
No.
We need better systems than that.
That’s when I realized: most women aren’t failing.
They’re just depleted—and no one’s teaching them how to rebuild.
That’s what I'm here to help you do.
This isn’t about “bouncing back.”
It’s about moving forward—with a system that fits your actual life.
Whether you’re 6 months postpartum or 6 years into motherhood...
whether you run a team, a business, a household, or all three...
you deserve to feel energized, steady, and fully in your body again.
You don’t need to piece this together on your own.
You’ve got the vision. I’ve got the roadmap. Let’s rebuild you—from the inside out.
1 payment of $497
Investment
fit + functional is for you if...
⚡ You've already done the elimination diet, the naturopath, the supplement overhaul, or the latest gut cleanse — and you still don't feel like you.
⚡ You're overworked and over it — because putting in effort with minimal results is exhausting.
⚡ Your doctor said your labs are normal and you wanted to flip a table (very relatable).
⚡ You want to stop dieting for vacations, stop crashing at 3pm, and stop crying at Subaru commercials for reasons you can't explain.
⚡ You want the roadmap and someone who gets the mental load of running a team, a household, a business — or all three.
FIT + FUNCTIONAL
Functional Health Deep Dive
FIT + FUNCTIONAL
4 payments of $697
4 payments of $497
4x monthly 30 minute support calls with your Practitioner
Unlimited messaging support for the full 16 weeks
Hair Tissue Mineral Analysis (HTMA) mineral test, recorded results interpretation, and personalized supplement protocol
Our signature Strength x Pilates fitness program + a custom lifestyle and nutrition roadmap
Option to add additional functional hormone and gut testing as needed
Custom fitness + nutrition coaching, built for your real-life season
HTMA mineral testing, recorded interpretation, personalized supplement protocol
Weekly progress check-ins via video + voice note
The option to upgrade to unlimited messaging + monthly calls anytime
Fat Loss Foundations
join DEEP DIVE
JOIN FAT LOSS FOUNDATIONS
join now
FIT + FUNCTIONAL
4 payments of $725
Functional Health Deep Dive
JOIN now
For women who want the weight to move for good — and know in their gut that "eat less, move more" isn't the answer anymore.
For women with stubborn, stacked symptoms — gut issues, skin issues, hormone chaos, fatigue that doesn't move — who are done guessing and ready to go to the root.
The HTMA (Hair Tissue Mineral Analysis) test is a simple, non-invasive test that analyzes your hair to assess mineral levels in your body. This gives us a clear picture of your long-term mineral balance, which is crucial for energy, digestion, skin health, and metabolism.
1
The HTMA (Hair Tissue Mineral Analysis) test is a simple, non-invasive test that analyzes your hair to assess mineral levels in your body. This gives us a clear picture of your long-term mineral balance, which is crucial for energy, digestion, skin health, and metabolism.
Energy: Mineral deficiencies, like magnesium, can drain your energy. The HTMA shows us exactly what minerals you're lacking so you're no longer clutching your 3rd cup of coffee just to make it through the afternoon.
Gut health: Minerals like zinc and sodium are vital for digestion. If you're dealing with bloating or constipation, the test helps identify and address those imbalances.
Weight loss: Your metabolism needs minerals to function properly - especially after periods of chronic stress or pregnancies. Mineral balance = a strong, balanced metabolism.
Skin Health: Minerals impact your skin—imbalances can cause acne, dryness, or premature aging. We can help support clearer, glowier skin by targeting deficiencies.
Traditional labs look for symptoms.
Functional labs find root causes.
The science behind our foundational labs:
The GI Map is a stool test that analyzes your gut health by identifying potential imbalances in your microbiome. It gives us detailed insights into what's going on in your gut—everything from harmful bacteria to digestive function.
Digestion: The GI Map analyzes markers like gut inflammation, digestive enzyme function, and intestinal permeability (leaky gut). If you’re dealing with bloating, gas, or constipation, it helps pinpoint the root causes and shows us exactly what’s going wrong in your digestive system.
Preconception Health & Hormones: A healthy gut is essential for hormonal balance and fertility. The GI Map looks at markers like short-chain fatty acids (SCFAs) and the balance of good vs. bad bacteria, which play a crucial role in regulating hormones, including estrogen and progesterone. If there are imbalances, this can affect menstrual cycles, ovulation, and even fertility. The GI Map helps us understand how your gut health is impacting your hormones, so we can make targeted changes to optimize your chances of conception.
2
Skin Health: Imbalances in gut bacteria (like Candida or pathogenic bacteria) can lead to skin issues such as acne or eczema. The GI Map provides specific markers related to microbial imbalances, so we can target the right treatment to support clear, healthy skin.
3
The DUTCH Complete is a comprehensive hormone test that analyzes your sex hormones, adrenal function, and detox pathways. It gives us detailed insights into how your hormones are produced, metabolized, and impacting your energy, skin, and fertility.
Preconception Health & Hormones: Balanced hormones are key for optimal ovulation, egg quality, and cycle regularity. The DUTCH Complete provides a deep look at estrogen, progesterone, and androgens, as well as cortisol patterns that influence reproductive health. By identifying imbalances early, we can create a targeted plan to support hormone optimization and prepare your body for a smoother conception journey.
Skin Health: Hormonal fluctuations directly impact skin conditions like acne, eczema, and premature aging. The DUTCH Complete uncovers how androgens (like testosterone) and estrogen metabolites are behaving, helping us identify root causes of breakouts, inflammation, and impaired skin healing. This allows us to support clearer, healthier skin from the inside out — not just cover up symptoms.
Nervous System & Cortisol: Cortisol, melatonin, and neurotransmitter markers revealed through DUTCH testing offer a full picture of your stress response and circadian rhythm. If cortisol patterns are dysregulated, it can leave you feeling wired, anxious, exhausted, or unable to truly rest. DUTCH helps us build a strategy to recalibrate your nervous system, improve resilience, and support deeper recovery and emotional balance.
Hormone Balance: The DUTCH Complete doesn’t just show you hormone levels — it shows how your body metabolizes and clears them. This gives a clear picture of whether estrogen dominance, progesterone insufficiency, adrenal dysfunction, or androgen imbalances are driving your symptoms. With this insight, we can create a customized roadmap to stabilize hormones, support detox pathways, and restore overall endocrine health.
The HTMA (Hair Tissue Mineral Analysis) test is a simple, non-invasive test that analyzes your hair to assess mineral levels in your body. This gives us a clear picture of your long-term mineral balance, which is crucial for energy, digestion, skin health, and metabolism.
Energy: Mineral deficiencies, like magnesium, can drain your energy. The HTMA shows us exactly what minerals you're lacking so you're no longer clutching your 3rd cup of coffee just to make it through the afternoon.
Gut health: Minerals like zinc and sodium are vital for digestion. If you're dealing with bloating or constipation, the test helps identify and address those imbalances.
Weight loss: Your metabolism needs minerals to function properly - especially after periods of chronic stress or pregnancies. Mineral balance = a strong, balanced metabolism.
Skin Health: Minerals impact your skin—imbalances can cause acne, dryness, or premature aging. We can help support clearer, glowier skin by targeting deficiencies.
Traditional labs look for symptoms.
Functional labs find root causes.
2
The science behind our foundational labs:
The GI Map is a stool test that analyzes your gut health by identifying potential imbalances in your microbiome. It gives us detailed insights into what's going on in your gut—everything from harmful bacteria to digestive function.
Digestion: The GI Map analyzes markers like gut inflammation, digestive enzyme function, and intestinal permeability (leaky gut). If you’re dealing with bloating, gas, or constipation, it helps pinpoint the root causes and shows us exactly what’s going wrong in your digestive system.
Skin Health: Imbalances in gut bacteria (like Candida or pathogenic bacteria) can lead to skin issues such as acne or eczema. The GI Map provides specific markers related to microbial imbalances, so we can target the right treatment to support clear, healthy skin.
Preconception Health & Hormones: A healthy gut is essential for hormonal balance and fertility. The GI Map looks at markers like short-chain fatty acids (SCFAs) and the balance of good vs. bad bacteria, which play a crucial role in regulating hormones, including estrogen and progesterone. If there are imbalances, this can affect menstrual cycles, ovulation, and even fertility. The GI Map helps us understand how your gut health is impacting your hormones, so we can make targeted changes to optimize your chances of conception.
1
3
The DUTCH Complete is a comprehensive hormone test that analyzes your sex hormones, adrenal function, and detox pathways. It gives us detailed insights into how your hormones are produced, metabolized, and impacting your energy, skin, and fertility.
Preconception Health & Hormones: Balanced hormones are key for optimal ovulation, egg quality, and cycle regularity. The DUTCH Complete provides a deep look at estrogen, progesterone, and androgens, as well as cortisol patterns that influence reproductive health. By identifying imbalances early, we can create a targeted plan to support hormone optimization and prepare your body for a smoother conception journey.
Skin Health: Hormonal fluctuations directly impact skin conditions like acne, eczema, and premature aging. The DUTCH Complete uncovers how androgens (like testosterone) and estrogen metabolites are behaving, helping us identify root causes of breakouts, inflammation, and impaired skin healing. This allows us to support clearer, healthier skin from the inside out — not just cover up symptoms.
Nervous System & Cortisol: Cortisol, melatonin, and neurotransmitter markers revealed through DUTCH testing offer a full picture of your stress response and circadian rhythm. If cortisol patterns are dysregulated, it can leave you feeling wired, anxious, exhausted, or unable to truly rest. DUTCH helps us build a strategy to recalibrate your nervous system, improve resilience, and support deeper recovery and emotional balance.
Hormone Balance: The DUTCH Complete doesn’t just show you hormone levels — it shows how your body metabolizes and clears them. This gives a clear picture of whether estrogen dominance, progesterone insufficiency, adrenal dysfunction, or androgen imbalances are driving your symptoms. With this insight, we can create a customized roadmap to stabilize hormones, support detox pathways, and restore overall endocrine health.
Wondering if this is the right fit for you?
Frequently Asked Questions