Welcome to your root-cause approach

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to whole body wellness.

get started

to health freedom.

to answers, finally.

Discover the fit + functional method (video)

Do you qualify?

→ Be committed to the journey of root-cause work instead of quick fixes so that your transformation is sustainable and long-lasting

→ Be exercising regularly and eating at maintenance (or working through short-term, intentional deficits)

→ Have a solid understanding of how to eat for blood sugar balance, longevity, and metabolic health

Have worked with the fit + functional team in the past, or can demonstrate that your nutrition does not need a major overhaul or deep-level guidance

In order to qualify for this program, you must...

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before fit + functional

Part-time detective trying to decode what your hormones are telling you.

Cramps taking you out every month.

Dressing like Adam Sandler to hide the bloat.

Thinks "food sensitivities" are the problem.

Getting through the day on sheer willpower and caffeine.

Welcome to your glow up.

JOIN THE WAITLIST

after fit + functional

Your cycle is no longer a mystery and your hormones aren't controlling your life.

"I had no idea my period was coming."

Low rise jeans are no longer your worst nightmare.

Knows that a healthy gut can digest most foods with ease.

Productive AF - a health and wealth glow-up.

say no more- i'm in!

We asked our community what their biggest transformation was...

Choose Your Roadmap

JOIN THE WAITLIST

6x 30 minute support calls with your Functional Practitioner to evaluate progress & stay accountable

Personalized supplement protocol curated to support both immediate root causes and longterm goals

Recorded lab interpretation(s) to show you exactly where your body's imbalances are stemming from with a targeted strategy on how to correct them

A lifestyle roadmap to show you how to build a foundation of habits that optimize digestion, energy, and hormones without feeling overwhelming

Our Pilates x strength training fitness program to balance the metabolism & improve body composition without trashing your adrenals

24 weeks of direct private messaging support with your Practitioner - think of this like your personal cheer squad/health guru hybrid in your back pocket

Hair Tissue Mineral Analysis (HTMA) test to uncover mineral imbalances that are keeping you bloated, exhausted, and stressed out

Option to add functional lab(s) of choice: GI Map, Dutch Complete, Organic Acids

apply now

say no more - i'm in!

VIP

1 x 30 minute support call with your Practitioner (1 call per lab)

Personalized supplement protocol curated to support both immediate root causes and longterm goals

Recorded lab interpretation(s) to show you exactly where your body's imbalances are stemming from with a targeted strategy on how to correct them

A lifestyle roadmap to show you how to build a foundation of habits that optimize digestion, energy, and hormones without feeling overwhelming

6 check-in emails with your Practitioner, to be used within 24 weeks of receiving lab results

Option to add functional lab(s) of choice: GI Map, Dutch Complete, Organic Acids

Lab Intensive

1

The HTMA (Hair Tissue Mineral Analysis) test is a simple, non-invasive test that analyzes your hair to assess mineral levels in your body. This gives us a clear picture of your long-term mineral balance, which is crucial for energy, digestion, skin health, and metabolism.

Energy: Mineral deficiencies, like magnesium, can drain your energy. The HTMA shows us exactly what minerals you're lacking so you're no longer clutching your 3rd cup of coffee just to make it through the afternoon.

Gut health: Minerals like zinc and sodium are vital for digestion. If you're dealing with bloating or constipation, the test helps identify and address those imbalances.

Weight loss: Your metabolism needs minerals to function properly - especially after periods of chronic stress or pregnancies. Mineral balance = a strong, balanced metabolism.

Skin Health: Minerals impact your skin—imbalances can cause acne, dryness, or premature aging. We can help support clearer, glowier skin by targeting deficiencies.

Traditional labs look for symptoms.
Functional labs find root causes.

The science behind our foundational labs:

The GI Map is a stool test that analyzes your gut health by identifying potential imbalances in your microbiome. It gives us detailed insights into what's going on in your gut—everything from harmful bacteria to digestive function.


Digestion: The GI Map analyzes markers like gut inflammation, digestive enzyme function, and intestinal permeability (leaky gut). If you’re dealing with bloating, gas, or constipation, it helps pinpoint the root causes and shows us exactly what’s going wrong in your digestive system.



Skin Health: Imbalances in gut bacteria (like Candida or pathogenic bacteria) can lead to skin issues such as acne or eczema. The GI Map provides specific markers related to microbial imbalances, so we can target the right treatment to support clear, healthy skin.




Preconception Health & Hormones: A healthy gut is essential for hormonal balance and fertility. The GI Map looks at markers like short-chain fatty acids (SCFAs) and the balance of good vs. bad bacteria, which play a crucial role in regulating hormones, including estrogen and progesterone. If there are imbalances, this can affect menstrual cycles, ovulation, and even fertility. The GI Map helps us understand how your gut health is impacting your hormones, so we can make targeted changes to optimize your chances of conception.





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1 payment of $497

Investment

apply to work with us

fit + functional is for you if you want:

⚡ Private coaching and accountability with simple tools to support your fertility, gut, and hormone health.

⚡ Guidance to build sustainable habits that nourish your body for pregnancy without overcomplicating things.

⚡ To stop letting stress and overwhelm control your mood, relationships, and waistline.

⚡Tailored guidance with custom protocols that fit into your busy schedule.


Your solution to feeling lighter, brighter, and more you. Think of it as your health reboot—minus the overwhelm.

1 payment of $697

2 payments of $375

Your solution to balanced hormones, stable energy, and  flawless digestion -- 
without the overwhelm.

PAY IN FULL: $5497

4 MONTHLY PAYMENTS OF $1375

fit + functional is for you if you want:

⚡ Private coaching and accountability with simple tools to support your fertility, gut, and hormone health.

⚡ Guidance to build sustainable habits that nourish your body for pregnancy without overcomplicating things.

⚡ To stop letting stress and overwhelm control your mood, relationships, and waistline.

⚡Tailored guidance with nutrition, fitness, and custom protocols that fit into your busy schedule.




We are now accepting clients for September 2025.

See what all the hype is about.

Annie from episode 3 of the secret podcast

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-Name

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"Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels."

-Name

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"Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels."

-Name

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DO YOU RUN LABS IN this program?

Yes, the Hair Tissue Mineral Analysis is included in the cost of both programs (10 weeks and 6 month) as an addition to our focus on nutrition, lifestyle, and fitness. After running labs on thousands of women, we see the biggest and most sustainable shifts in the women who already have built a solid foundation of habits & lifestyle changes and are truly ready to take it to the next level with multiple labs and extensive protocols. The GI Map can be added on at cost ($360 USD) if you are interested in uncovering imbalances specific to the gut microbiome. Please keep in mind that a 12 week protocol is usually not long enough to work through drainage, mineral balancing, and gut healing, so adding the GI Map to the 10 week program should be done with discretion with this in mind.


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Does this program include meal plans?

You will have access to recipes and meal planning guides, and meal plans may be provided as a short-term support, which can be discussed between you and your Practitioner. However, we want to actually teach you what and how much to eat and what your body needs, and so our nutrition coaching goes deeper than throwing a meal plan your way and sending you on your way.

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Can I join if I live outside of the US?

Yes, this program is open to anyone regardless of location.

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Can I join if I am pregnant or breastfeeding?

Absolutely. Because this is a 1:1 program, all fitness, lifestyle, and nutrition recommendations can and will be tailored to you, whether you are pregnant, breastfeeding, TTC, or none of the above.

Please keep in mind that gut rebalancing has many limitations during breastfeeding and pregnancy, and is not always recommended for this reason.

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will I get supplement protocols?

The 10 week program will include a protocol for drainage and minerals based on your HTMA results.

The 6 month program will include a protocol for drainage, minerals, and more in-depth gut protocols as we have more time working together to dig a little bit deeper.

If you start off in the 10 week program and want to extend to receive extended protocols, that is an option at any point.

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can I join alumni after completing my program?

Yes, we do have discounted alumni options that we offer after you have completed your initial program with us.

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how long is the program?

You have the option to start with 10 weeks of support or 6 months of support. You may extend your program with us at any point in your journey regardless of which program you started off in.

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what is the difference between the 10 week and 6 month program?

The 10 week program has been curated to be a kickstarter into your functional health journey. Even if (and especially if) you have worked with other functional practitioners in the past, we will be helping you build a solid foundation of health through simple nutrition, fitness, and lifestyle practices that ensure your results last beyond taking supplements - without it being an overwhelming or time-consuming process. 

In the 6 month program, we dive deeper into your health through additional protocols and support.

There is no difference in level of care or support provided in either program; the main difference lies within the time frame that you are supported by the team (10 weeks vs 6 months)

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