join fit + functional
So, you're looking for
more energy,
a healthy gut
and the freedom to eat without unbuttoning your pants?
Let me guess, you've tried it all.
🍄🟫 low FODMAP diets
💩 more fiber
☕ cleanses & teas
🧀 elimination diets
💊 probiotics & magnesium
👨🏼⚕️endless visits to your doc
...yet you're still here, reading this, feeling bloated, uncomfortable, and over it.
I'm ready for a root cause solution
give me a root cause solution
before fit + functional
Dreading social outings because of what the menu might look like.
Cramps taking you out every month.
Dressing like Adam Sandler to hide the bloat.
Thinks your "food sensitivities" are the cause of acne and constipation.
Getting through the day on sheer willpower and caffeine.
Welcome to your glow up.
JOIN THE WAITLIST
after FIT + FUNCTIONAL
Having dessert without the digestion drama.
"I had no idea my period was coming."
Low rise jeans are no longer your worst nightmare.
Knows that a healthy gut can digest most foods with ease.
Productive AF - a health and wealth glow-up.
before foundations
Dreading social outings because of what the menu might look like.
Cramps taking you out every month.
Dressing like Adam Sandler to hide the bloat.
Thinks "food sensitivities" are the problem.
Getting through the day on sheer willpower and caffeine.
Welcome to your glow up.
JOIN THE WAITLIST
after foundations
Having dessert without the drama.
"I had no idea my period was coming."
Low rise jeans are no longer your worst nightmare.
Knows that a healthy gut can digest most foods with ease.
Productive AF - a health and wealth glow-up.
-Jenn
and I'm a lot like you.
hey, i'm jenn!
For years I struggled with horrible digestion, relentless inflammation, hypothyroid, and "afternoon napper" became apart of my personality.
It wasn't until I stopped throwing spaghetti at the wall (aka random supplements, every diet under the sun, and directionless workouts) that I started to see true change.
To be quite honest, functional health changed my life.
Especially after a decade of being shoved to the side by my GP, hospital trips, ultrasounds, adrenal-trashing workouts, and a never-ending cycle of new diets to try, I knew I had to restart and rebuild my habits and lifestyle, forever altering my idea of what health means in my everyday life for the better.
Now, after years of learning, countless certifications, too many redirections to count, and thousands of clients supported, I bring to you my signature lifestyle program, fit + functional Foundations.
Simply put: this is the program I wish I had when I was
14 and dealing with terrible periods,
20 and eating chicken and rice for every meal,
22 and overdoing HIIT workouts while losing clumps of hair,
25 and dealing with severe constipation & fatigue.
This is the creme de la creme of functional gut health & fitness programs.
This is the program you need if you're looking to undo years of bad habits & build an unshakeable confidence in your health and future.
I can't wait to meet you, guide you, and celebrate you!
What's included
JOIN THE WAITLIST
3x 30 minute support calls with your personal coach to evaluate progress & stay accountable
Mineral testing (HTMA) to uncover imbalances in the thyroid, adrenals, and metabolism that can show up as fatigue, mood swings, acne, weight gain, and more
*GI Map can be added on at cost ($360 USD)*
A personalized 12 week supplement protocol curated to support both immediate root causes and longterm goals
Customized nutrition support, tailored to your individual goals and lifestyle that doesn't feel restrictive or boring
A lifestyle roadmap to show you how to build a foundation of habits that optimize digestion, energy, and hormones without feeling overwhelming
A custom Pilates x strength training fitness program to balance the metabolism & improve body composition without trashing your adrenals
10 weeks of direct private messaging support with your Practitioner - think of this like your personal cheer squad/health guru hybrid in your back pocket
See what all the hype is about
1 payment of $497
Investment
Your solution to feeling lighter, brighter, and more you. Think of it as your health reboot—minus the overwhelm.
ONE PAYMENT OF $2100
3 monthly payments of $700
fit + functional is for you if you want:
⚡ A jumpstart. Private coaching and accountability with simple tools to feel good fast.
⚡ To build healthy, sustainable habits without overcomplicating things.
⚡ To stop letting gut issues control your mood, relationships, and waistline.
⚡Tailored guidance with supplements, nutrition, fitness, and a lifestyle roadmap that fits into your busy schedule.
one payment of $3997
Ready for a deeper dive?
Extend to 6 months of support and receive a free GI Map
6 monthly payments of $675
1 payment of $697
2 payments of $375
Your solution to feeling lighter, brighter, and more you.
Think of it as your health reboot—
minus the overwhelm.
Ready for a deeper dive?
Extend to 6 months of support and receive a free GI Map
ONE PAYMENT OF $2100
3 MONTHLY PAYMENTS OF $700
fit + functional is for you if you want:
⚡ A jumpstart. Private coaching and accountability with simple tools to feel good fast.
⚡ Guidance to build healthy, sustainable habits without overcomplicating things.
⚡ To stop letting stress and overwhelm control your mood, relationships, and waistline.
⚡Tailored guidance with nutrition, fitness, and custom protocols that fit into your busy schedule.
one payment of $3997
6 monthly payments of $675
See what all the hype is about.
Annie from episode 3 of the secret podcast
Meet The Team
Jenn Cino - Founder
Taylor Pleša - Head Practitioner
Nikki Dime - Practitioner
Ali Gray - Practitioner
Alyssa Wulfert - Practitioner
Chelsea Lyons - Practitioner
Jenn Cino
Jenn (B.Sc, FDN-P, CPT) took her plethora of experience and passion for functional health and fitness and created the fit + functional program after years of research and application, both personally and professionally. Watching her parents deal with multiple autoimmune diseases triggered by environment and lifestyle from a very young age, she recognized the profound impact of poor health on mental health, relationships and family life, finances and career, and beyond.
In her early 20s, despite being a dedicated gym-goer and "clean eater", Jenn began dealing with her own issues that started to mimic the downward spiral of health that she watched her parents experience. After a diagnosis of fatty liver disease, hypothyroid, Hashimotos, severe digestive dysfunction, ovarian cysts, and high-grade cervical dysplasia by the age of 24, Jenn became relentless in her pursuit to changing the narrative of her health and the health of future generations. Feeling failed by the medical system, Jenn has invested thousands of dollars and hours into her own healing and is honoured to show other women how to change the trajectory of their own lives and the lives of their families.
After Taylor's (CHN, CPT, RCPC) mother suddenly passed away in 2013, she experienced the physical and mental repercussions of the trauma that followed. Taylor leaned on exercise to cope with her heartbreak and participated in bodybuilding competitions. However, this led to a poor relationship with food and her body and Taylor began experiencing depression and anxiety.
After the birth of her second child in 2021, Taylor experienced extreme postpartum depression, anxiety, and rage. In a very dark time in her life, functional medicine took Taylor out of her nightmare and she began to heal for herself and for her family. Now, a thriving mother, wife, and Head Practitioner at fit + functional, Taylor is known and loved by her clients for her empathetic and nurturing character, backed by years of coaching experience in this field.
Taylor Plesa
Nikki (B.Sc, RN, FDN) is a Registered Nurse of 10 years who has worked in psychiatry, emergency services, and neonatal intensive care. Nikki started practicing aesthetic/dermatological medicine in 2017 and became very interested in skin conditions and skin care.
Nikki struggled with irregular periods since puberty and was placed on birth control for a decade which caused extreme mood disturbances. When coming off HBC, she lost her period for 2 years with no irregular labs to explain this. In 2016, Nikki suddenly became intolerant to all meat and began having crippling GI discomfort after eating. After multiple gastroenterologists and years of suffering with no answers she was brought to functional medicine. Nikki finally began taking control of her health and hormones and after a short time, hormonal balance was achieved and her gut issues began to subside. Her medical knowledge, passion for her patients, and investment in their health success is what makes her an incredible practitioner.
Nikki Dime
Ali (FDN-P, BSN) began her career as a cardiac device nurse but discovered her true passion was outside of the hospital walls in the holistic wellness space. After being misdiagnosed with PCOS and infertility, she took a deep dive into her own health and started peeling back layers from years and years of misinformation and lack of guidance. After becoming a mom to her two little girls, she pursued functional health testing to further get to the root cause of her concerns - this is when she discovered Jenn Cino and personally enrolled in the fit+functional program. Coupling her passion with the impact the program has had on her, Ali transitioned to become an FDN-P and bless this incredible experience forward. She is beyond excited and super committed to helping her clients achieve healing from the inside out.
Ali Gray
Alyssa (FDN-P, B.Sc) expanded her enthusiasm for wellness by embarking on a journey through graduate-level classes in nutrition, botanical medicine and naturopathic courses, but soon found that becoming an ND wasn't in complete alignment with her vision of how she'd like to support women on their healing journey. With her heart set on functional health, she instead chose to become a Functional Diagnostic Nutrition Practitioner, with a focus and passion for holistic skincare, gut health, fertility, and more. She also has extensive experience working with pregnant moms as a birth doula. Now, she eagerly looks forward to collaborating with fit+functional clients on their wellness journeys! She resides in San Diego and is passionate about the outdoors, fitness, new food experiences and adventuring with her pup, Vanilla.
Alyssa Wulfert
Hi, I'm Chelsea! I’m an FDN-P and I also have a Bachelors degree in Health Science and Addictions Counselling.
I worked for many years with child services but after having kids, I needed to close that chapter for my mental health and do something that aligned with my passion for holistic health and nutrition!
My husband and I own a Chiropractic clinic and we have 4 kids: Dior (12), Ivory (10), Coco (7), Arrow (4), and two moody Persian cats!
I got into this field because I was diagnosed with a pulmonary condition and have made it my life mission to heal myself and others! On my days off, you can find me running, cooking, and finding my next travel destination ;)
Chelsea Lyons
DO YOU RUN LABS IN this progrAM?
does this program include meal plans?
Can I join if I live outside of the US?
Can I join if I am pregnant/ breastfeeding?
WILL I GET SUPPLEMENT PROTOCOLS?
WILL I GET A DISCOUNT IF I JOIN alumni AFTER COMPLETING the program?
Frequently Asked Questions