join fit + functional

join fit + functional

So, you're looking for 

more energy,

a healthy gut

and the freedom to eat without unbuttoning your pants?

Let me guess, you've tried it all.

🍄‍🟫 low FODMAP diets
💩 more fiber
☕ cleanses & teas
🧀 elimination diets
💊 probiotics & magnesium
👨🏼‍⚕️endless visits to your doc

...yet you're still here, reading this, feeling bloated, uncomfortable, and over it.

I'm ready for a root cause solution
give me a root cause solution

This is for you if...

✨ You’ve tried to get your act together—one week you’re eating salads and hitting the gym, and the next? You’re elbow-deep in chips binge-watching Netflix.

✨ You have tried the probiotics, magnesium, and elimination diets and all you have to show for it is a cabinet-turned-supplement-graveyard.

✨ Your energy is running on fumes, and the only thing getting you through the day is caffeine and sheer willpower.

✨ Bloating, irregular periods, and feeling “meh” all the time? You’ve accepted it as your normal—but you’re so over it.

✨You know your skin issues are rooted in gut dysfunction because the topicals and birth control just aren't cutting it anymore.

 ✨ You're ready to ditch the diets for good and want to build a foundation of healthy habits that bring you food freedom and complete confidence in yourself.

before fit + functional

Dreading social outings because of what the menu might look like.

Cramps taking you out every month.

Dressing like Adam Sandler to hide the bloat.

Thinks your "food sensitivities" are the cause of acne and constipation.

Getting through the day on sheer willpower and caffeine.

Welcome to your glow up.

JOIN THE WAITLIST

after FIT + FUNCTIONAL

Having dessert without the digestion drama.

"I had no idea my period was coming."

Low rise jeans are no longer your worst nightmare.

Knows that a healthy gut can digest most foods with ease.

Productive AF - a health and wealth glow-up.

before foundations

Dreading social outings because of what the menu might look like.

Cramps taking you out every month.

Dressing like Adam Sandler to hide the bloat.

Thinks "food sensitivities" are the problem.

Getting through the day on sheer willpower and caffeine.

Welcome to your glow up.

JOIN THE WAITLIST

after foundations

Having dessert without the drama.

"I had no idea my period was coming."

Low rise jeans are no longer your worst nightmare.

Knows that a healthy gut can digest most foods with ease.

Productive AF - a health and wealth glow-up.

-Jenn

and I'm a lot like you.

hey, i'm jenn!

For years I struggled with horrible digestion, relentless inflammation, hypothyroid, and "afternoon napper" became apart of my personality.

It wasn't until I stopped throwing spaghetti at the wall (aka random supplements, every diet under the sun, and directionless workouts) that I started to see true change.

To be quite honest, functional health changed my life.

Especially after a decade of being shoved to the side by my GP, hospital trips, ultrasounds, adrenal-trashing workouts, and a never-ending cycle of new diets to try, I knew I had to restart and rebuild my habits and lifestyle, forever altering my idea of what health means in my everyday life for the better.

Now, after years of learning, countless certifications, too many redirections to count, and thousands of clients supported, I bring to you my signature lifestyle program, fit + functional Foundations.

Simply put: this is the program I wish I had when I was
14 and dealing with terrible periods,
20 and eating chicken and rice for every meal,
22 and overdoing HIIT workouts while losing clumps of hair,
25 and dealing with severe constipation & fatigue.

This is the creme de la creme of functional gut health & fitness programs.

This is the program you need if you're looking to undo years of bad habits & build an unshakeable confidence in your health and future.

I can't wait to meet you, guide you, and celebrate you!

What's included

JOIN THE WAITLIST

3x 30 minute support calls with your personal coach to evaluate progress & stay accountable

Mineral testing (HTMA) to uncover imbalances in the thyroid, adrenals, and metabolism that can show up as fatigue, mood swings, acne, weight gain, and more
*GI Map can be added on at cost ($360 USD)*

A personalized 12 week supplement protocol curated to support both immediate root causes and longterm goals

Customized nutrition support, tailored to your individual goals and lifestyle that doesn't feel restrictive or boring

A lifestyle roadmap to show you how to build a foundation of habits that optimize digestion, energy, and hormones without feeling overwhelming

A custom Pilates x strength training fitness program to balance the metabolism & improve body composition without trashing your adrenals

10 weeks of direct private messaging support with your Practitioner - think of this like your personal cheer squad/health guru hybrid in your back pocket



1 payment of $497

Investment

Your solution to feeling lighter, brighter, and more you. Think of it as your health reboot—minus the overwhelm.

ONE PAYMENT OF $2100

3 monthly payments of $700

fit + functional is for you if you want:

⚡ A jumpstart. Private coaching and accountability with simple tools to feel good fast.

⚡ To build healthy, sustainable habits without overcomplicating things.

⚡ To stop letting gut issues control your mood, relationships, and waistline.

⚡Tailored guidance with supplements, nutrition, fitness, and a lifestyle roadmap that fits into your busy schedule.



one payment of $3997

Ready for a deeper dive?
Extend to 6 months of support and receive a free GI Map

6 monthly payments of $675

1 payment of $697

2 payments of $375

Your solution to feeling lighter, brighter, and more you.
Think of it as your health reboot—
minus the overwhelm.

Ready for a deeper dive?
Extend to 6 months of support and receive a free GI Map

ONE PAYMENT OF $2100

3 MONTHLY PAYMENTS OF $700

fit + functional is for you if you want:

⚡ A jumpstart. Private coaching and accountability with simple tools to feel good fast.

⚡ Guidance to build healthy, sustainable habits without overcomplicating things.

⚡ To stop letting stress and overwhelm control your mood, relationships, and waistline.

⚡Tailored guidance with nutrition, fitness, and custom protocols that fit into your busy schedule.




one payment of $3997

6 monthly payments of $675

DO YOU RUN LABS IN this program?

Yes, the Hair Tissue Mineral Analysis is included in the cost of both programs (10 weeks and 6 month) as an addition to our focus on nutrition, lifestyle, and fitness. After running labs on thousands of women, we see the biggest and most sustainable shifts in the women who already have built a solid foundation of habits & lifestyle changes and are truly ready to take it to the next level with multiple labs and extensive protocols. The GI Map can be added on at cost ($360 USD) if you are interested in uncovering imbalances specific to the gut microbiome during the 10 week program. If you join for 6 months upfront, the GI Map will be included as a complementary bonus.


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Does this program include meal plans?

You will have access to recipes and meal planning guides, and meal plans may be provided as a short-term support, which can be discussed between you and your Practitioner. However, we want to actually teach you what and how much to eat and what your body needs, and so our nutrition coaching goes deeper than throwing a meal plan your way and sending you on your way.

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Can I join if I live outside of the US?

Yes, this program is open to anyone regardless of location.

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Can I join if I am pregnant or breastfeeding?

Absolutely. Because this is a 1:1 program, all fitness, lifestyle, and nutrition recommendations can and will be tailored to you, whether you are pregnant, breastfeeding, TTC, or none of the above.

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will I get supplement protocols?

The 10 week program will include a protocol for drainage and minerals based on your HTMA results. If you add on the GI Map, a 30 day gut protocol will be given for you to complete on your own.

The 6 month program will include a protocol for drainage, minerals, and more in-depth gut protocols as we have more time working together to dig a little bit deeper.

If you start off in the 10 week program and want to extend to receive extended protocols, that is an option at any point.

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can I join alumni after completing my program?

Yes, we do have discounted alumni options that we offer after you have completed your initial 6 month program.

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how long is the program?

You have the option to start with 10 weeks of support or 6 months of support. You may extend your program with us at any point in your journey regardless of which program you started off in.

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what is the difference between the 10 week and 6 month program?

The 10 week program has been curated to be a kickstarter into your functional health journey. Even if (and especially if) you have worked with other functional practitioners in the past, we will be helping you build a solid foundation of health through simple nutrition, fitness, and lifestyle practices that ensure your results last beyond taking supplements - without it being an overwhelming or time-consuming process. 

In the 6 month program, we dive deeper into your health through additional protocols and support.

There is no difference in level of care or support provided in either program; the main difference lies within the time frame that you are supported by the team (10 weeks vs 6 months)

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