Get ready to heal your gut
in 6 months.
without wasting more time.
What's included
in our signature 6 month program
Personalized
Functional Health Protocols
Supplement, lifestyle, and fitness protocols customized to individual needs, goals, health history, and lab results.
Comprehensive Functional
Lab Testing
Hair tissue mineral analysis and gut microbiome testing, sent directly to your home for convenience.
Direct 1:1
Practitioner Support
Virtual meetings with your Practitioner plus direct, ongoing message support over 6 months.
Understand your results & plan without overwhelm or confusion.
Recorded Lab Result Analysis
Hi, I'm Jenn Cino
I created my 1:1 functional health program based on all the guidance and support I desperately needed 10 years ago.
After dealing with severe and chronic gut issues, hormone imbalances, thyroid dysfunction, skin issues and hair loss, I turned to functional health to find the answers my doctor never could.
Now I've helped over 1000 women and men find solutions to their gut issues, low energy, hormone imbalances, and skin woes in my comprehensive 1:1 program using functional lab testing, targeted protocols, nutritional therapy, and functional fitness.
When your "labs are normal" and you feel anything but -
or the workouts and clean eating don't work like they used to,
it's time to work with your body instead of fighting against it.
Match with Your Practitioner
Your lab kits are sent directly to your home. Once you've collected your samples, simply send them back to the lab for processing.
Your practitioner will review the results with you and create a personalized supplement protocol. This will bring you one step closer to achieving your health goals by addressing the root causes of your symptoms.
You will be paired with a Practitioner based on best fit and expertise.
Your Practitioner will assess your goals, history, and symptoms and will create a roadmap, completely personalized to you and your lifestyle after meeting with you for your initial assessment.
Root-Cause &
Data-Driven Functional Labs
With your Practitioner beside you every step of the way, you will soon be able to experience the radical changes to your health that can happen when you have a tailored approach and break free of the one-size-fits-all model you've been stuck in. Mixing education & empowerment with implementation is our secret sauce to ensuring you learn how to care for your body, mind, and soul and reconnect with the person you know you're capable of becoming.
Implement & Transform
How it Works
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2014
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Meet The Team
Jenn Cino - Founder
Taylor Pleša - Head Practitioner
Nikki Dime - Practitioner
Ali Gray - Practitioner
Alyssa Wulfert - Practitioner
Chelsea Lyons - Practitioner
Jenn Cino
Jenn (B.Sc, FDN-P, CPT) took her plethora of experience and passion for functional health and fitness and created the fit + functional program after years of research and application, both personally and professionally. Watching her parents deal with multiple autoimmune diseases triggered by environment and lifestyle from a very young age, she recognized the profound impact of poor health on mental health, relationships and family life, finances and career, and beyond.
In her early 20s, despite being a dedicated gym-goer and "clean eater", Jenn began dealing with her own issues that started to mimic the downward spiral of health that she watched her parents experience. After a diagnosis of fatty liver disease, hypothyroid, Hashimotos, severe digestive dysfunction, ovarian cysts, and high-grade cervical dysplasia by the age of 24, Jenn became relentless in her pursuit to changing the narrative of her health and the health of future generations. Feeling failed by the medical system, Jenn has invested thousands of dollars and hours into her own healing and is honoured to show other women how to change the trajectory of their own lives and the lives of their families.
After Taylor's (CHN, CPT, RCPC) mother suddenly passed away in 2013, she experienced the physical and mental repercussions of the trauma that followed. Taylor leaned on exercise to cope with her heartbreak and participated in bodybuilding competitions. However, this led to a poor relationship with food and her body and Taylor began experiencing depression and anxiety.
After the birth of her second child in 2021, Taylor experienced extreme postpartum depression, anxiety, and rage. In a very dark time in her life, functional medicine took Taylor out of her nightmare and she began to heal for herself and for her family. Now, a thriving mother, wife, and Head Practitioner at fit + functional, Taylor is known and loved by her clients for her empathetic and nurturing character, backed by years of coaching experience in this field.
Taylor Plesa
Nikki (B.Sc, RN, FDN) is a Registered Nurse of 10 years who has worked in psychiatry, emergency services, and neonatal intensive care. Nikki started practicing aesthetic/dermatological medicine in 2017 and became very interested in skin conditions and skin care.
Nikki struggled with irregular periods since puberty and was placed on birth control for a decade which caused extreme mood disturbances. When coming off HBC, she lost her period for 2 years with no irregular labs to explain this. In 2016, Nikki suddenly became intolerant to all meat and began having crippling GI discomfort after eating. After multiple gastroenterologists and years of suffering with no answers she was brought to functional medicine. Nikki finally began taking control of her health and hormones and after a short time, hormonal balance was achieved and her gut issues began to subside. Her medical knowledge, passion for her patients, and investment in their health success is what makes her an incredible practitioner.
Nikki Dime
Ali (FDN-P, BSN) began her career as a cardiac device nurse but discovered her true passion was outside of the hospital walls in the holistic wellness space. After being misdiagnosed with PCOS and infertility, she took a deep dive into her own health and started peeling back layers from years and years of misinformation and lack of guidance. After becoming a mom to her two little girls, she pursued functional health testing to further get to the root cause of her concerns - this is when she discovered Jenn Cino and personally enrolled in the fit+functional program. Coupling her passion with the impact the program has had on her, Ali transitioned to become an FDN-P and bless this incredible experience forward. She is beyond excited and super committed to helping her clients achieve healing from the inside out.
Ali Gray
Alyssa (FDN-P, B.Sc) expanded her enthusiasm for wellness by embarking on a journey through graduate-level classes in nutrition, botanical medicine and naturopathic courses, but soon found that becoming an ND wasn't in complete alignment with her vision of how she'd like to support women on their healing journey. With her heart set on functional health, she instead chose to become a Functional Diagnostic Nutrition Practitioner, with a focus and passion for holistic skincare, gut health, fertility, and more. She also has extensive experience working with pregnant moms as a birth doula. Now, she eagerly looks forward to collaborating with fit+functional clients on their wellness journeys! She resides in San Diego and is passionate about the outdoors, fitness, new food experiences and adventuring with her pup, Vanilla.
Alyssa Wulfert
Hi, I'm Chelsea! I’m an FDN-P and I also have a Bachelors degree in Health Science and Addictions Counselling.
I worked for many years with child services but after having kids, I needed to close that chapter for my mental health and do something that aligned with my passion for holistic health and nutrition!
My husband and I own a Chiropractic clinic and we have 4 kids: Dior (12), Ivory (10), Coco (7), Arrow (4), and two moody Persian cats!
I got into this field because I was diagnosed with a pulmonary condition and have made it my life mission to heal myself and others! On my days off, you can find me running, cooking, and finding my next travel destination ;)
Chelsea Lyons
"I started F+f with ongoing cystic acne, chronic fatigue, and digestive trouble.
Both Alyssa and Jenn knew that my acne was my number one symptom and they helped me tackle that first. Over the course of 6months, my acne almost completely cleared. I so appreciated the way that they were committed to my journey and encouraged me along the way. They never told me that it would be a quick fix, but that they would help me really get to the root. After those 6 months I knew I wanted to continue working with them. I have healed from H. Pylori, inflammation, and extremely low mineral levels. I can finally make it through the day without hitting major slumps. I finally have a 28 day cycle. I finally have clear skin!!!! "
"Before starting F+F, I was feeling anxious/depressed, struggling with breakouts on my jaw/neck that I had never dealt with before,
random nausea/headaches, hair loss, chest pain, a failed embryo transfer, and a list of other symptoms. Within the first couple months of the program I started feeling MUCH better and now most all of those symptoms are gone. I still have a few lingering things, but I know healing takes time. I decided to continue working with Ali for another six months to keep working on my health & to have more support through another embryo transfer!"
"I was very skeptical coming into the program.
After spending so many years and thousands of dollars on trying other options, I was worried this would be another failed investment. But I still put full trust into my practitioner, Ali, and stuck to the protocols I was given over the 6 months. I really started noticing and FEELING the difference around 4-5 months. My digestion has improved, my energy levels are much higher and more steady throughout the day, and my biggest contributor for joining F+F…my skin is the clearest and healthiest it’s been in years. "
My wins through this program have been life-changing.
I have symptom free periods, 28 day cycles. I don't feel bloated, I have energy, I don't crave sweets. It's crazy to me! I have also lost 10lbs which I was not expecting at all. We've changed our family's lifestyle. I am just so, so grateful for you, Jenn, and this program."
VIP
2x 30 minute calls with your Practitioner
Direct messaging support with your Practitioner within thefit+ functional app
Custom fitness program & nutrition coaching
HTMA test included
GI Map paid separately to lab ($360)
Recorded lab interpretations
Custom supplement, diet, and lifestyle protocols
Our signature programs have helped over 1000 men and women transform their bodies & minds since 2020
SIGNATURE PROGRAM
Renew Your Energy
Hair Tissue Mineral Analysis testing
Recorded lab results & interpretation
Custom supplement, diet, and lifestyle protocol
10 weeks of workouts (home or gym)
10 weekly live coaching calls
Nutrition habit building and lifestyle guidance
Direct group messaging with our team
Renew Your Energy course focused on education around minerals and the metabolism
Learn more
Increase energy & kickstart your metabolism in this 10 week interactive group program focusing on mineral balancing, food, and fitness
For those looking for extensive, hands-on and priority support in their journey toward a healthy gut, balanced hormones, and clear skin in our 6 month 1:1 functional coaching program
pay in full: $3297
6 payments of $597
Are you ready to be our next transformation?
See what all the hype is about.
Featured in
Unfortunately we do not right now, however some clients have had success paying for their GI Map with their HSA/FSA, but that will be dependent on your insurance provider, not us. You can go to https://advancecarecard.com to apply for interest free payment plans.
DO YOU TAKE INSURANCE?
No! We have access to functional lab testing and supplements in over 80 countries across North and South America, the UK, Europe, Asia, and Australia/New Zealand. If you want to double check for your country, please contact us using the form below.
DO I NEED TO BE A US RESIDENT TO PARTICIPATE?
Frequently Asked Questions
We have an alumni program that includes re-testing and access to additional labs, such as the DUTCH hormone test. If you feel like you need/want continued support, we've got you covered!
WHAT HAPPENS AFTER THe program ends?
If you have had a GI Map (Diagnostic Solutions only), an HTMA (Analytical Research or Trace Elements only), bloodwork, or a Dutch test done in the last 60 days (and have not yet started a protocol), we can use them.
IF I ALREADY HAVE TESTING DONE, CAN YOU USE IT?
Yes, you can. However, with full transparency, the fit + functional team of practitioners recommend incorporating high quality animal products for the majority of people. We will educate you on your options from an unbiased perspective, but the decision in how you eat is yours and yours alone.
CAN I JOIN THIS PROGRAM AS A VEGAN?
is this program open to women only?
Thanks for reaching out!
We aim to respond within 48-72 business hours