enrol for january

So, you're looking for more energy and better mental clarity, clearer and more vibrant skin, and to not have to undo your pants after eating?

You're in the right place.

Welcome to the
renewed you.

INCREASE ENERGY

DROP INFLAMMATION

IMPROVE DIGESTION

BALANCE YOUR MOOD

SLEEP DEEPER

improve digestion

drop inflammation

balance your mood

sleep deeper

increase energy

I heard you're ready to take this "health" thing seriously.

My signature 10-week group program is your golden ticket to ditch the diets, reclaim your energy, and finally understand what your body actually needs to thrive.

Say goodbye to cookie-cutter plans, soul-sucking workouts, and restriction—because let’s be real, they never worked anyway.

ENROL NOW
ENROL NOW

BLOATING & poor gut health

LOW ENERGY/LIBIDO

poor hair & skin health

hypothyroid

Common symptoms linked to mineral imbalances

postpartum fatigue

hormone imbalances

weight gain & inflammation

anxiety & depression

the hair tissue mineral analysis test

recorded lab results

Ever wonder why you feel like a zombie or why your period’s a total diva? This test spells it out—mineral imbalances, energy crashes, and all.

custom supplement protocol

bi-weekly live
group coaching

Because popping random pills isn’t the vibe. Let’s get you on the right stuff for YOUR body.

nutrition habits & coaching with jenn

10 weeks of workouts

direct group messaging

to a renewed you

Your roadmap

No need to Google “what does high calcium mean.” We’ll break it down in plain English (and with zero judgment).

Hop on Zoom, spill your struggles, and walk away with actionable advice.

Learn how to actually eat—what, how much, and how to stop the cycle of salads one day and nachos the next.

Think simple, effective, and zero fluff. These are workouts you can actually stick to—even on your busiest days.

Need a pep talk? Got a random question? Chat with the team and your fellow glow up gang anytime.

GRAB A SPOT

-Jenn

and I'm a lot like you.

hey, i'm jenn!

For years I struggled with horrible digestion, relentless inflammation, hypothyroid, and "afternoon napper" became apart of my personality.

It wasn't until I stopped throwing spaghetti at the wall (aka random supplements, every diet under the sun, and directionless workouts) that I started to see true change.

To be quite blunt, functional lab testing changed my life.

Especially after a decade of being shoved to the side by my GP, countless "your labs are normal" conversations, hospital trips, ultrasounds, and a never-ending cycle of traditional medicine letdowns, I knew I had to try something new, because after all, nothing changes if nothing changes.

Now, after years of learning, countless certifications, too many redirections to count, and thousands of clients supported, I bring to you my signature group program, Renew Your Energy.

Simply put: this is the program I wish I had when I was
14 and dealing with terrible periods,
20 and coming off birth control,
22 and losing clumps of hair,
25 and dealing with severe constipation,
27 and hospitalized with ovarian cysts,
& 30 and trying to get pregnant.

If you're looking for answers (finally!) to low energy, poor gut health, and a straight-up struggling metabolism, then I trust I'll see you inside this program.

I can't wait to meet you, guide you, and celebrate you!

I get it! Unlike vitamins and nutrients, minerals are not discussed in mainstream health or medicine as often as they should be, but that definitely doesn't mean they're not important. Minerals are the spark plugs of life. If you're imbalanced, you'll feel it. Swipe through to learn more about whether or not your minerals have been getting you down.

what's the deal with minerals, anyway?

Different minerals and electrolytes like magnesium, sodium, potassium, and calcium all play an important role in making sure your thyroid is thriving and your adrenals aren't crying. Any depletion or significant imbalance can mean constipation, weight gain, fatigue, low libido, low body temperature, brain fog....should I keep going?

MINERALS = YOUR METABOLISM

Not only do mineral imbalances make you feel a little worse for weather, if you've been depleted for a while, toxic metals make themselves at home. This can lead to issues with fertility, mental health, skin conditions like acne and psoriasis, and major sex hormone imbalances. We need to clear the metals AND replete the minerals to maintain optimal health and longevity.

YOUR HORMONES, DIGESTION, AND MOOD ALL RELY ON MINERALS

Mineral, who?

love letters from previous clients

"Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels."

-Name

READ HERE

READ HERE

"Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels."

-Name

READ HERE

READ HERE

"Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels."

-Name

READ HERE

READ HERE



1 payment of $497

Investment

Your glow-up guide to feeling lighter, brighter, and more you. Think of it as your health reboot—minus the overwhelm.

next round begins JanUARY 6, 2025

ONE PAYMENT OF $697

TWO MONTHLY PAYMENTS OF $349

three MONTHLY PAYMENTS OF $247

Renew Your Energy is for you if you want:

⚡ A jumpstart. Foundations, accountability, and simple tools to feel good fast.
⚡ Guidance to build healthy habits without overcomplicating things.

ACCESS TO THE RENEW YOUR ENERGY COURSE & MINDSET LESSONS

Hair tissue Mineral ANALYSIS TEST TO UNCOVER MINERAL & HEAVY METAL LEVELS

UNLIMITED GROUP ACCESS TO PRACTITIONER SUPPORT & GUIDANCE

PERSONALIZED PROTOCOL BASED ON LAB FINDINGS AND GOALS

ACCESS TO bi-WEEKLY GROUP SUPPORT CALLS WITH THE PRACTITIONER TEAM

NUTRITION LESSONS & HABIT BUILDING EXERCISES GUIDED BY JENN

1 payment of $697

2 payments of $375

Your ticket to more energy, better digestion, and a renewed you

THE NEXT ROUND BEGINS January 6, 2025!

10 weeks of workouts in-app

ONE PAYMENT OF $697

TWO MONTHLY PAYMENTS OF $349

THREE MONTHLY PAYMENTS OF $247

Frequently Asked Questions

How is the Hair Test completed?

You will need to cut your hair at the scalp in 3-4 locations near the base of the skull. I promise, it's not as much hair as you may think and most people do not even notice the spot it's taken from afterwards. The hair sample must be placed into a paper envelope and mailed back to the lab. You will be given full instructions upon registration.

back

Can I do this if I dye/bleach my hair?

Hair should be free of dye, bleach, and/or hair products. If you have recently dyed your hair, you will need to wait a minimum of 4-8 weeks OR 8 shampoo washes before collection (or about 1-1.5 inches of regrowth from the root). You will be given immediate access to your test upon registration, so if you have a hair appointment coming up in the future, you will be able to take your sample right away before then.


back

Can I join if I live outside of the US?

Yes, you will be mailing your sample directly to the lab (in the USA), so as long as you have access to a paper envelope and an international mail service, you can participate.

back

Can I join if I am pregnant or breastfeeding?

Yes. Minerals are especially important for recent/new moms and moms-to-be, and we will craft a protocol that is pregnancy and breastfeeding-safe. Always consult with your GP before beginning a new supplement protocol while pregnant/breastfeeding.

back

Is this open to men?

Although our marketing is more on the feminine side, men are more than welcome to join - they have mineral levels too! We currently have male clients enrolled inside fit + functional and have had men join previous rounds of Renew Your Energy, so it's nothing new and we would love to have you.

back

When is the last day to sign up?

The last day to sign up is December 30, 2025, if all spots have not been claimed by then.

back

THANK YOU! I'VE RECEIVED YOUR INQUIRY, AND WILL BE IN TOUCH WITHIN 48 HOURS.