enrol for march 2025

You’ve spent years over-giving, over-working, and over-complicating your health. You know how to push, hustle, and “do more,” but the truth is—your body doesn’t need more effort. It needs nourishment, safety, and alignment.

It’s time to stop surviving on stress and start rebuilding your energy from the inside out.

ENROL FOR march 2025

Welcome to the
renewed you.

For the woman who's ready to stop running on empty.

This is my signature 10 week functional health and nervous system reset designed to help high-achieving women break free from exhaustion, stop self-sabotaging, and finally feel energized, balanced, and in control of their health—without another rigid protocol.

save my spot for march
save my spot and save $100

✨ Wake up feeling energized, not exhausted—without relying on caffeine or stress hormones to push through.

✨ Know exactly what your body needs to feel nourished (instead of jumping from diet to diet).

✨ Feel calm, grounded, and deeply rested—because you’ve learned how to create safety in your nervous system.

✨ Have broken the cycle of burnout and over-giving to everyone but yourself.

✨ Understand that health doesn’t have to be hard—and you don’t have to “fix” yourself to feel good.

By the end of our time together, you'll...

the hair tissue mineral analysis test

recorded lab results
& custom protocol

We’ll analyze your body's mineral status and identify hidden deficiencies that may be keeping you stuck in a stressed-out state.

bi-weekly live
group coaching

VOICENOTE COACHING WITH JENN

10 weeks of workouts

direct group messaging

to a renewed you

Your roadmap

No need to Google “what does high calcium mean.” We’ll break it down in plain English (and with zero judgment).

 Deep-dive discussions on people-pleasing, blood sugar balance, nutrition, nervous system healing, and making health simple.

You’ll learn how to stop chasing complex protocols and start aligning your body with ease through simple nutrition tweaks & nervous system support. 

Think simple, effective, and zero fluff. These Pilates x Strength training workouts are 40 minutes or shorter so you can get it done -- even on your busiest days.

You don’t have to do this alone. You’ll be supported every step of the way.

save $100 with earlybird

-Jenn

and I'm a lot like you.

hey, i'm jenn!

For years I struggled with horrible digestion, relentless inflammation, hypothyroid, and "afternoon napper" became apart of my personality.

It wasn't until I stopped throwing spaghetti at the wall (aka random supplements, every diet under the sun, and directionless workouts) that I started to see true change.

To be quite blunt, functional lab testing changed my life.

Especially after a decade of being shoved to the side by my GP, countless "your labs are normal" conversations, hospital trips, ultrasounds, and a never-ending cycle of traditional medicine letdowns, I knew I had to try something new, because after all, nothing changes if nothing changes.

Now, after years of learning, countless certifications, too many redirections to count, and thousands of clients supported, I bring to you my signature group program, Renew Your Energy.

Simply put: this is the program I wish I had when I was
14 and dealing with terrible periods,
20 and coming off birth control,
22 and losing clumps of hair,
25 and dealing with severe constipation,
27 and hospitalized with ovarian cysts,
& 30 and trying to get pregnant.

If you're looking for answers (finally!) to low energy, poor gut health, and a straight-up struggling metabolism, then I trust I'll see you inside this program.

I can't wait to meet you, guide you, and celebrate you!



1 payment of $497

Investment

next round begins march 24, 2025

ONE PAYMENT OF $697

TWO MONTHLY PAYMENTS OF $349

three MONTHLY PAYMENTS OF $247

Renew Your Energy is for you if...

⚡ You’re tired all the time—even when you get “enough” sleep.

⚡You know exactly how to take care of everyone else but struggle to take care of yourself.

⚡ You’ve tried every supplement, protocol, and diet but still don’t feel fully alive.

⚡You’re ready to stop pushing, start listening to your body, and actually feel nourished.

Your solution to feeling lighter, brighter, and more you. Think of it as your health reboot—minus the overwhelm.

Limited time only

Save $100 at checkout with discount code EARLYBIRD

00Days
00Hours
00Minutes
00Seconds

1 payment of $697

2 payments of $375

THE NEXT ROUND BEGINS march 24, 2025

ONE PAYMENT OF $697

TWO MONTHLY PAYMENTS OF $349

THREE MONTHLY PAYMENTS OF $247

Your solution to feeling lighter, brighter, and more you. Think of it as your health reboot—minus the overwhelm.

Limited time only

Save $100 at checkout with discount code EARLYBIRD

Renew Your Energy is for you if...

⚡ You’re tired all the time—even when you get “enough” sleep.

⚡You know exactly how to take care of everyone else but struggle to take care of yourself.

⚡ You’ve tried every supplement, protocol, and diet but still don’t feel fully alive.

⚡You’re ready to stop pushing, start listening to your body, and actually feel nourished.

love letters from previous clients

"Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels."

-Name

READ HERE

READ HERE

"Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels."

-Name

READ HERE

READ HERE

"Jelly-o gummi bears wafer. Oat cake cupcake bonbon toffee. Jelly tiramisu gummi bears jelly beans dragée dragée cupcake fruitcake. Jelly beans pastry toffee halvah caramels."

-Name

READ HERE

READ HERE

Frequently Asked Questions

How is the Hair Test completed?

You will need to cut your hair at the scalp in 3-4 locations near the base of the skull. I promise, it's not as much hair as you may think and most people do not even notice the spot it's taken from afterwards. The hair sample must be placed into a paper envelope and mailed back to the lab. You will be given full instructions upon registration.

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Can I do this if I dye/bleach my hair?

Hair should be free of dye, bleach, and/or hair products. If you have recently dyed your hair, you will need to wait a minimum of 4-8 weeks OR 8 shampoo washes before collection (or about 1-1.5 inches of regrowth from the root). You will be given immediate access to your test upon registration, so if you have a hair appointment coming up in the future, you will be able to take your sample right away before then.


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Can I join if I live outside of the US?

Yes, you will be mailing your sample directly to the lab (in the USA), so as long as you have access to a paper envelope and an international mail service, you can participate.

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Can I join if I am pregnant or breastfeeding?

Yes. Minerals are especially important for recent/new moms and moms-to-be, and we will craft a protocol that is pregnancy and breastfeeding-safe. Always consult with your GP before beginning a new supplement protocol while pregnant/breastfeeding.

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Is this open to men?

Although our marketing is more on the feminine side, men are more than welcome to join - they have mineral levels too! We currently have male clients enrolled inside fit + functional and have had men join previous rounds of Renew Your Energy, so it's nothing new and we would love to have you.

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When is the last day to sign up?

The last day to sign up is December 30, 2025, if all spots have not been claimed by then.

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