I'm ready for a system that works
You’re doing everything “right".
The program for high-performing women who are tired of barely functioning... and finally ready to feel good.
For the woman who's ready to stop running on empty.
Renew Your Energy is a 10-week, strategic health rebuild for women who are:
✓High-functioning—but exhausted
✓In control of their schedule—but not their symptoms
✓Great at “doing”—but feel disconnected from their body
✓High-functioning—but exhausted
✓In control of their schedule—but not their symptoms
✓Great at “doing”—but feel disconnected from their body
This program is designed for women who are done with:
✓ Band-aid protocols that work until they don’t
✓ 16-step wellness routines that are built for influencers, not women with a busy schedule
✓ “Just regulate your cortisol" advice from people with no responsibilities
Yes, I want this for me
save my spot
You don’t need a cleanse.
You don’t need another “how to be healthy” checklist.
You need a system that works with your lifestyle—and gets your body working with you, not against you.
How would it feel to have answers like this?
Meet Taylor.
her main concerns:
acne
irregular periods
pcos
what we found:
Copper toxicity: often a result of poor bile flow, pregnancy, birth control, and/or high copper exposure, which can lead to symptoms like acne, anxiety, depression, chronic fatigue, and yeast infections
Calcium shell: the body's response to extreme or chronic stress, which slows the thyroid and metabolism, increases brain fog, and often leads to feelings of numbness and apathy
her transformation
Meet Sydney.
her main concerns:
postpartum rage
exhaustion
how we supported her:
Breastfeeding-safe protocols that were aimed at supporting her depleted adrenals for better stress resiliency, progesterone support to reduce anxiety and rage, and bile support to improve gut health.
what she said
ppa/ppd
Nutrition support that focused on blood sugar regulation to improve mood and energy and tools for stress resiliency to better cope with life with a newborn.
How would it feel to have answers like this?
Your roadmap back to
feeling like you again:
yes, i need this
You’re not getting generic advice.
You’re not getting “gut health 101.”
You’re getting real tools that translate into results—quickly and sustainably.
✓ Functional lab testing (Hair Tissue Mineral Analysis included in the cost of the program) and a custom 120 day protocol so you know exactly what your minerals, adrenals, and stress load look like—and what to do about it.
✓ 10 weeks of group messaging support with Jenn and the fit + functional Practitioner team (aka not a bot, not a course portal, not a "thanks for your money, good luck!")
✓ A fitness program for the busy woman—a blend of Strength x Pilates movement that gets you results without burning you out
✓Monthly group support calls with Jenn and a community of like-minded women so you never feel unsupported, overwhelmed, or alone
✓ Bite-sized lifestyle and nutrition strategies that work seamlessly into your day without having to add one more thing to your busy schedule
The science behind mineral testing
The HTMA (Hair Tissue Mineral Analysis) test is a simple, non-invasive test that analyzes your hair to assess mineral levels in your body. This gives us a clear picture of your long-term mineral balance, which is crucial for energy, digestion, skin health, and metabolism.
Energy: Mineral deficiencies, like magnesium, can drain your energy. The HTMA shows us exactly what minerals you're lacking so you're no longer clutching your 3rd cup of coffee just to make it through the afternoon.
Gut health: Minerals like zinc and sodium are vital for digestion. If you're dealing with bloating or constipation, the test helps identify and address those imbalances.
Weight loss: Your metabolism needs minerals to function properly - especially after periods of chronic stress or pregnancies. Mineral balance = a strong, balanced metabolism.
Skin Health: Minerals impact your skin—imbalances can cause acne, dryness, or premature aging. We can help support clearer, glowier skin by targeting deficiencies.
The science behind
mineral testing
The HTMA (Hair Tissue Mineral Analysis) test is a simple, non-invasive test that analyzes your hair to assess mineral levels in your body. This gives us a clear picture of your long-term mineral balance, which is crucial for energy, digestion, skin health, and metabolism.
The HTMA (Hair Tissue Mineral Analysis) test is a simple, non-invasive test that analyzes your hair to assess mineral levels in your body. This gives us a clear picture of your long-term mineral balance, which is crucial for energy, digestion, skin health, and metabolism.
Energy: Mineral deficiencies, like magnesium, can drain your energy. The HTMA shows us exactly what minerals you're lacking so you're no longer clutching your 3rd cup of coffee just to make it through the afternoon.
Gut health: Minerals like zinc and sodium are vital for digestion. If you're dealing with bloating or constipation, the test helps identify and address those imbalances.
Weight loss: Your metabolism needs minerals to function properly - especially after periods of chronic stress or pregnancies. Mineral balance = a strong, balanced metabolism.
Skin Health: Minerals impact your skin—imbalances can cause acne, dryness, or premature aging. We can help support clearer, glowier skin by targeting deficiencies.
-Jenn
and I built this program because I was you.
hey, i'm jenn!
✓ The most committed woman in the room.
✓ Disciplined.
✓ Doing “everything right.”
And still inflamed, fatigued, bloated, and frustrated.
I spent years dealing with digestive issues, hormone imbalances, mineral depletion, and the kind of burnout (physically and mentally) that you can’t fix with supplements and 8 hours of sleep.
Even after preparing for pregnancy like a pro, postpartum still wrecked me in ways no one warned me about.
And the only advice I got?
“Sleep when the baby sleeps” and "you just need to slow down".
No.
We need better systems than that.
That’s when I realized: most women aren’t failing.
They’re just depleted—and no one’s teaching them how to rebuild.
That’s what Renew Your Energy is here to do.
This isn’t about “bouncing back.”
It’s about moving forward—with a system that fits your actual life.
Whether you’re 6 months postpartum or 6 years into motherhood...
whether you run a team, a business, a household, or all three...
you deserve to feel energized, steady, and fully in your body again.
You don’t need to piece this together on your own.
You’ve got the vision. I’ve got the roadmap. Let’s rebuild you—from the inside out.
1 payment of $497
Investment
your program begins after we receive your lab results.
ONE PAYMENT OF $497
TWO MONTHLY PAYMENTS OF $249
Renew Your Energy is for you if...
⚡ You’re showing up for everyone else—but barely holding space for your own body’s needs
⚡ You’re regulating kids, clients, and life—but your own nervous system is tapped
⚡ You’re disciplined and resourceful—but you’re still second-guessing what your body needs to feel good
⚡ You’re postpartum (or not) and want a safe, strategic way to rebuild—without having to “bounce back” or become your own practitioner
⚡ You want clear guidance, accountability, and support from someone who gets the mental load, the goals, and the reality
Support for busy women, by busy women.
1 payment of $697
2 payments of $375
*your program begins after we receive your lab results
ONE PAYMENT OF $497
TWO MONTHLY PAYMENTS OF $249
Support for busy women,
by busy women.
Renew Your Energy is for you if...
⚡ You’re showing up for everyone else—but barely holding space for your own body’s needs
⚡ You’re regulating kids, clients, and life—but your own nervous system is tapped
⚡ You’re disciplined and resourceful—but you’re still second-guessing what your body needs to feel good
⚡ You’re postpartum (or not) and want a safe, strategic way to rebuild—without having to “bounce back” or become your own practitioner
⚡ You want clear guidance, accountability, and support from someone who gets the mental load, the goals, and the reality
Frequently Asked Questions