choose your lab package based on symptoms & goals
meet with your practitioner for added support & clarification
receive detailed video interpretation & personalized protocol
receive your lab kits directly to your doorstep
how it works
What's Included
2x 30 minute private Zoom calls with your Practitioner, booked anytime after results have been delivered
*Functional Wellness Deep Dive includes 3 calls
Functional lab testing of choice to uncover root-cause imbalances that contribute to symptoms like gut dysfunction, hormone imbalances, and metabolic issues
Recorded video interpretation(s) of lab findings with direct clinical correlation to symptoms you have been experiencing that have yet to be solved
A personalized supplement and lifestyle protocol curated to support both immediate root causes and longterm goals
choose your lab package
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The HTMA (Hair Tissue Mineral Analysis) test is a simple, non-invasive test that analyzes your hair to assess mineral levels in your body. This gives us a clear picture of your long-term mineral balance, which is crucial for energy, digestion, skin health, and metabolism.
Energy: Mineral deficiencies, like magnesium, can drain your energy. The HTMA shows us exactly what minerals you're lacking so you're no longer clutching your 3rd cup of coffee just to make it through the afternoon.
Gut health: Minerals like zinc and sodium are vital for digestion. If you're dealing with bloating or constipation, the test helps identify and address those imbalances.
Weight loss: Your metabolism needs minerals to function properly - especially after periods of chronic stress or pregnancies. Mineral balance = a strong, balanced metabolism.
Skin Health: Minerals impact your skin—imbalances can cause acne, dryness, or premature aging. We can help support clearer, glowier skin by targeting deficiencies.
Traditional labs look for symptoms.
Functional labs find root causes.
2
The science behind our foundational labs:
The GI Map is a stool test that analyzes your gut health by identifying potential imbalances in your microbiome. It gives us detailed insights into what's going on in your gut—everything from harmful bacteria to digestive function.
Digestion: The GI Map analyzes markers like gut inflammation, digestive enzyme function, and intestinal permeability (leaky gut). If you’re dealing with bloating, gas, or constipation, it helps pinpoint the root causes and shows us exactly what’s going wrong in your digestive system.
Skin Health: Imbalances in gut bacteria (like Candida or pathogenic bacteria) can lead to skin issues such as acne or eczema. The GI Map provides specific markers related to microbial imbalances, so we can target the right treatment to support clear, healthy skin.
Preconception Health & Hormones: A healthy gut is essential for hormonal balance and fertility. The GI Map looks at markers like short-chain fatty acids (SCFAs) and the balance of good vs. bad bacteria, which play a crucial role in regulating hormones, including estrogen and progesterone. If there are imbalances, this can affect menstrual cycles, ovulation, and even fertility. The GI Map helps us understand how your gut health is impacting your hormones, so we can make targeted changes to optimize your chances of conception.
1
3
The DUTCH Complete is a comprehensive hormone test that analyzes your sex hormones, adrenal function, and detox pathways. It gives us detailed insights into how your hormones are produced, metabolized, and impacting your energy, skin, and fertility.
Preconception Health & Hormones: Balanced hormones are key for optimal ovulation, egg quality, and cycle regularity. The DUTCH Complete provides a deep look at estrogen, progesterone, and androgens, as well as cortisol patterns that influence reproductive health. By identifying imbalances early, we can create a targeted plan to support hormone optimization and prepare your body for a smoother conception journey.
Skin Health: Hormonal fluctuations directly impact skin conditions like acne, eczema, and premature aging. The DUTCH Complete uncovers how androgens (like testosterone) and estrogen metabolites are behaving, helping us identify root causes of breakouts, inflammation, and impaired skin healing. This allows us to support clearer, healthier skin from the inside out — not just cover up symptoms.
Nervous System & Cortisol: Cortisol, melatonin, and neurotransmitter markers revealed through DUTCH testing offer a full picture of your stress response and circadian rhythm. If cortisol patterns are dysregulated, it can leave you feeling wired, anxious, exhausted, or unable to truly rest. DUTCH helps us build a strategy to recalibrate your nervous system, improve resilience, and support deeper recovery and emotional balance.
Hormone Balance: The DUTCH Complete doesn’t just show you hormone levels — it shows how your body metabolizes and clears them. This gives a clear picture of whether estrogen dominance, progesterone insufficiency, adrenal dysfunction, or androgen imbalances are driving your symptoms. With this insight, we can create a customized roadmap to stabilize hormones, support detox pathways, and restore overall endocrine health.
1
The HTMA (Hair Tissue Mineral Analysis) test is a simple, non-invasive test that analyzes your hair to assess mineral levels in your body. This gives us a clear picture of your long-term mineral balance, which is crucial for energy, digestion, skin health, and metabolism.
Energy: Mineral deficiencies, like magnesium, can drain your energy. The HTMA shows us exactly what minerals you're lacking so you're no longer clutching your 3rd cup of coffee just to make it through the afternoon.
Gut health: Minerals like zinc and sodium are vital for digestion. If you're dealing with bloating or constipation, the test helps identify and address those imbalances.
Weight loss: Your metabolism needs minerals to function properly - especially after periods of chronic stress or pregnancies. Mineral balance = a strong, balanced metabolism.
Skin Health: Minerals impact your skin—imbalances can cause acne, dryness, or premature aging. We can help support clearer, glowier skin by targeting deficiencies.
Traditional labs look for symptoms.
Functional labs find root causes.
The science behind our foundational labs:
The GI Map is a stool test that analyzes your gut health by identifying potential imbalances in your microbiome. It gives us detailed insights into what's going on in your gut—everything from harmful bacteria to digestive function.
Digestion: The GI Map analyzes markers like gut inflammation, digestive enzyme function, and intestinal permeability (leaky gut). If you’re dealing with bloating, gas, or constipation, it helps pinpoint the root causes and shows us exactly what’s going wrong in your digestive system.
Skin Health: Imbalances in gut bacteria (like Candida or pathogenic bacteria) can lead to skin issues such as acne or eczema. The GI Map provides specific markers related to microbial imbalances, so we can target the right treatment to support clear, healthy skin.
Preconception Health & Hormones: A healthy gut is essential for hormonal balance and fertility. The GI Map looks at markers like short-chain fatty acids (SCFAs) and the balance of good vs. bad bacteria, which play a crucial role in regulating hormones, including estrogen and progesterone. If there are imbalances, this can affect menstrual cycles, ovulation, and even fertility. The GI Map helps us understand how your gut health is impacting your hormones, so we can make targeted changes to optimize your chances of conception.
2
3
The DUTCH Complete is a comprehensive hormone test that analyzes your sex hormones, adrenal function, and detox pathways. It gives us detailed insights into how your hormones are produced, metabolized, and impacting your energy, skin, and fertility.
Preconception Health & Hormones: Balanced hormones are key for optimal ovulation, egg quality, and cycle regularity. The DUTCH Complete provides a deep look at estrogen, progesterone, and androgens, as well as cortisol patterns that influence reproductive health. By identifying imbalances early, we can create a targeted plan to support hormone optimization and prepare your body for a smoother conception journey.
Skin Health: Hormonal fluctuations directly impact skin conditions like acne, eczema, and premature aging. The DUTCH Complete uncovers how androgens (like testosterone) and estrogen metabolites are behaving, helping us identify root causes of breakouts, inflammation, and impaired skin healing. This allows us to support clearer, healthier skin from the inside out — not just cover up symptoms.
Nervous System & Cortisol: Cortisol, melatonin, and neurotransmitter markers revealed through DUTCH testing offer a full picture of your stress response and circadian rhythm. If cortisol patterns are dysregulated, it can leave you feeling wired, anxious, exhausted, or unable to truly rest. DUTCH helps us build a strategy to recalibrate your nervous system, improve resilience, and support deeper recovery and emotional balance.
Hormone Balance: The DUTCH Complete doesn’t just show you hormone levels — it shows how your body metabolizes and clears them. This gives a clear picture of whether estrogen dominance, progesterone insufficiency, adrenal dysfunction, or androgen imbalances are driving your symptoms. With this insight, we can create a customized roadmap to stabilize hormones, support detox pathways, and restore overall endocrine health.
Meet The Team
Jenn Cino - Founder
Taylor Pleša - Head Practitioner
Ali Gray - Practitioner
Jenn Cino
Jenn (B.Sc, FDN-P, CPT) took her plethora of experience and passion for functional health and fitness and created the fit + functional program after years of research and application, both personally and professionally. Watching her parents deal with multiple autoimmune diseases triggered by environment and lifestyle from a very young age, she recognized the profound impact of poor health on mental health, relationships and family life, finances and career, and beyond.
In her early 20s, despite being a dedicated gym-goer and "clean eater", Jenn began dealing with her own issues that started to mimic the downward spiral of health that she watched her parents experience. After a diagnosis of fatty liver disease, hypothyroid, Hashimotos, severe digestive dysfunction, ovarian cysts, and high-grade cervical dysplasia by the age of 24, Jenn became relentless in her pursuit to changing the narrative of her health and the health of future generations. Feeling failed by the medical system, Jenn has invested thousands of dollars and hours into her own healing and is honoured to show other women how to change the trajectory of their own lives and the lives of their families.
After Taylor's (CHN, CPT, RCPC) mother suddenly passed away in 2013, she experienced the physical and mental repercussions of the trauma that followed. Taylor leaned on exercise to cope with her heartbreak and participated in bodybuilding competitions. However, this led to a poor relationship with food and her body and Taylor began experiencing depression and anxiety.
After the birth of her second child in 2021, Taylor experienced extreme postpartum depression, anxiety, and rage. In a very dark time in her life, functional medicine took Taylor out of her nightmare and she began to heal for herself and for her family. Now, a thriving mother, wife, and Head Practitioner at fit + functional, Taylor is known and loved by her clients for her empathetic and nurturing character, backed by years of coaching experience in this field.
Taylor Plesa
Ali (FDN-P, BSN) began her career as a cardiac device nurse but discovered her true passion was outside of the hospital walls in the holistic wellness space. After being misdiagnosed with PCOS and infertility, she took a deep dive into her own health and started peeling back layers from years and years of misinformation and lack of guidance. After becoming a mom to her two little girls, she pursued functional health testing to further get to the root cause of her concerns - this is when she discovered Jenn Cino and personally enrolled in the fit+functional program. Coupling her passion with the impact the program has had on her, Ali transitioned to become an FDN-P and bless this incredible experience forward. She is beyond excited and super committed to helping her clients achieve healing from the inside out.
Ali Gray
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