fit fertility

START YOUR JOURNEY

For the woman looking for a complete preconception roadmap to a stronger, healthier, pregnant you.

Your whole-body roadmap to a blissful pregnancy

Your whole-body roadmap to a blissful pregnancy

We're not just here to help you get pregnant — we're here to show you how to stay pregnant, thrive through the journey, and conquer postpartum with a baby whose health benefited from all of the intentional work you put in to prep for their big arrival.

Your health matters.

Research shows that fertility is influenced by factors beyond the reproductive system, including nutrition status, gut function, and environmental toxin exposure

Poor egg quality is the single most common cause of age-related infertility, recurrent miscarriage, and failed IVF cycles

Two of the biggest contributors to declining reproductive health are oxidative stress and chronic inflammation

19% of married women in the US are dealing with infertility

Before trying to conceive, we take a deep look at your internal health using functional lab testing.
* GI-MAP gut testing to assess digestion, inflammation, & microbiome health
* HTMA mineral testing to evaluate nutrient status & metabolic stress

These tests allow us to identify hidden imbalances that may impact fertility,

Assess your health and fertility through advanced testing

Over the next 6 months,

we will work with you closely to:

Your gut plays a major role in hormone balance, immune function, and nutrient absorption. We work to address underlying issues such as dysbiosis, inflammation, parasites, poor digestion and, nutrient malabsorption, creating an internal environment that supports both fertility and a healthy pregnancy.

Heal your gut and lower inflammation

Over the next 6 months,

we will work with you closely to:

Over the next 6 months,

we will work with you closely to:

Minerals are foundational for hormone production, ovulation quality, energy, thyroid function, and stress resilience. Through targeted nutrition and supplementation based on your lab results, we work to restore mineral balance so your body has the resources it needs to support conception, pregnancy, and postpartum.

Optimize your metabolism through mineral balancing

Healthy ovulation is one of the most important indicators of reproductive health. We focus on supporting the systems that influence hormonal balance, including blood sugar regulation, stress hormones, nutrient status, and detoxification pathways. We will support you with tracking and confirming ovulation so that there's no guesswork with timing when it comes time to conceive.

Support hormone balance for healthy, regular ovulation

Over the next 6 months,

we will work with you closely to:

It's no surprise that pregnancy places significant physical demands on the body. Inside the program, you’ll follow a strength x Pilates training plan designed to improve metabolic health, boost confidence and libido, and prepare the body and pelvic floor for a smooth labor, delivery, and postpartum recovery.

Strengthen your body for pregnancy, delivery, and postpartum

Over the next 6 months,

we will work with you closely to:

Over the next 6 months,

we will work with you closely to:

Your gut plays a major role in hormone balance, immune function, and nutrient absorption. We work to address underlying issues such as dysbiosis, inflammation, parasites, poor digestion and, nutrient malabsorption, creating an internal environment that supports both fertility and a healthy pregnancy.

Your gut plays a major role in hormone balance, immune function, and nutrient absorption. We work to address underlying issues such as dysbiosis, inflammation, parasites, poor digestion and, nutrient malabsorption, creating an internal environment that supports both fertility and a healthy pregnancy.

It's no surprise that pregnancy places significant physical demands on the body. Inside the program, you’ll follow a strength x Pilates training plan designed to improve metabolic health, boost confidence and libido, and prepare the body and pelvic floor for a smooth labor, delivery, and postpartum recovery.

It's no surprise that pregnancy places significant physical demands on the body. Inside the program, you’ll follow a strength x Pilates training plan designed to improve metabolic health, boost confidence and libido, and prepare the body and pelvic floor for a smooth labor, delivery, and postpartum recovery.

Minerals are foundational for hormone production, ovulation quality, energy, thyroid function, and stress resilience. Through targeted nutrition and supplementation based on your lab results, we work to restore mineral balance so your body has the resources it needs to support conception, pregnancy, and postpartum.

Before trying to conceive, we take a deeper look at your internal health using functional lab testing.
• GI-MAP gut testing to assess digestion, inflammation, and microbiome health
• HTMA mineral testing to evaluate nutrient status and metabolic stress
These insights allow us to identify hidden imbalances that impact fertility, pregnancy, and your future baby's health.

Healthy ovulation is one of the most important indicators of reproductive health. We focus on supporting the systems that influence hormonal balance, including blood sugar regulation, stress hormones, nutrient status, and detoxification pathways. We will support you with tracking and confirming ovulation so that there's no guesswork with timing when it comes time to conceive.

Healthy ovulation is one of the most important indicators of reproductive health. We focus on supporting the systems that influence hormonal balance, including blood sugar regulation, stress hormones, nutrient status, and detoxification pathways. We will support you with tracking and confirming ovulation so that there's no guesswork with timing when it comes time to conceive.

we will work closely with you to...

Over the next 6 months, 

Support hormone balance for healthy, regular ovulation

Optimize your metabolism through mineral balancing

Heal your gut and lower inflammation

Assess your health and fertility through advanced testing

Strengthen your body for pregnancy, delivery, and postpartum

Strengthen your body for pregnancy, delivery, and postpartum

Before trying to conceive, we take a deep look at your internal health using functional lab testing.
* GI-MAP gut testing to assess digestion, inflammation, & microbiome health
* HTMA mineral testing to evaluate nutrient status & metabolic stress

These tests allow us to identify hidden imbalances that impact fertility, pregnancy, and your baby's health.

Strengthen your body for pregnancy, delivery, and postpartum

Heal your gut and
lower inflammation

Minerals are foundational for hormone production, ovulation quality, energy, thyroid function, and stress resilience. Through targeted nutrition and supplementation based on your lab results, we work to restore mineral balance so your body has the resources it needs to support conception, pregnancy, and postpartum.

Optimize your metabolism through mineral balancing

Support hormone balance for healthy, regular ovulation

We asked our community what their biggest transformation was...



1 payment of $497

Investment

BEGIN YOUR PRECONCEPTION JOURNEY

For the woman looking for a complete preconception roadmap to a stronger, healthier, pregnant you

fit fertility is for you if you are looking for:

⚡ Private coaching and tailored guidance with simple tools to support your fertility, gut, and hormone health.

⚡ Roadmaps to build sustainable habits that nourish your body for pregnancy and through pregnancy (without overcomplicating things).

⚡ To find deep-level answers to common symptoms like bloating, fatigue, and acne that could be impacting your future fertility and hormones.

⚡To know exactly what your body needs without generic advice like "just take a prenatal".

1 payment of $697

2 payments of $375

For the woman looking for a complete preconception roadmap to a stronger, healthier, pregnant you

fit fertility is for you if you are looking for:

⚡ Private coaching and tailored guidance with simple tools to support your fertility, gut, and hormone health.

⚡ Roadmaps to build sustainable habits that nourish your body for pregnancy and through pregnancy (without overcomplicating things).

⚡ To find deep-level answers to common symptoms like bloating, fatigue, and acne that could be impacting your future fertility and hormones.

⚡To know exactly what your body needs without generic advice like "just take a prenatal".

BEGIN YOUR PRECONCEPTION JOURNEY

We are now accepting clients for September 2025.

Work with our team

FIT FERTILITY

VIP

FIT FERTILITY

$3997

Payment Plans Available

Payment Plans Available

$2297

6 x 30 minute 1:1 support calls with your Practitioner

Hair Tissue Mineral Analysis and GI Map included

Personalized supplement and lifestyle protocol & recorded lab interpretations

24 weeks of unlimited 1:1 messaging support with your Practitioner

fit fertility Pilates x strength fitness program designed for pregnancy prep and postpartum recovery

2 x 30 minute 1:1 support calls with your Practitioner

Hair Tissue Mineral Analysis and GI Map included

Personalized supplement and lifestyle protocol & recorded lab interpretations

6 follow-up emails with your Practitioner


Lab Intensive

JOIN NOW

join now

FIT FERTILITY

Payment Plans Available

$3997

VIP

JOIN NOW

1

The HTMA (Hair Tissue Mineral Analysis) test is a simple, non-invasive test that analyzes your hair to assess mineral levels in your body. This gives us a clear picture of your long-term mineral balance, which is crucial for energy, digestion, skin health, and metabolism.

Energy: Mineral deficiencies, like magnesium, can drain your energy. The HTMA shows us exactly what minerals you're lacking so you're no longer clutching your 3rd cup of coffee just to make it through the afternoon.

Gut health: Minerals like zinc and sodium are vital for digestion. If you're dealing with bloating or constipation, the test helps identify and address those imbalances.

Fertility and Hormones: Minerals such as magnesium, calcium, zinc, sodium, potassium, and copper play critical roles in fertility because they regulate metabolism, thyroid function, nervous system balance, and hormone production. Imbalances in these minerals can affect ovulation, progesterone production, blood sugar stability, and stress resilience—factors that directly impact a woman’s ability to conceive and maintain a healthy pregnancy.

Traditional labs look for symptoms.
Functional labs find root causes.

The science behind our foundational labs:

The GI Map is a stool test that analyzes your gut health by identifying potential imbalances in your microbiome. It gives us detailed insights into what's going on in your gut—everything from harmful bacteria to digestive function.


Digestion: The GI Map analyzes markers like gut inflammation, digestive enzyme function, and intestinal permeability (leaky gut). If you’re dealing with bloating, gas, or constipation, it helps pinpoint the root causes and shows us exactly what’s going wrong in your digestive system.



Skin Health: Imbalances in gut bacteria (like Candida or pathogenic bacteria) can lead to skin issues such as acne or eczema. The GI Map provides specific markers related to microbial imbalances, so we can target the right treatment to support clear, healthy skin.




Preconception Health & Hormones: A healthy gut is essential for hormonal balance and fertility. The GI Map looks at markers like short-chain fatty acids (SCFAs) and the balance of good vs. bad bacteria, which play a crucial role in regulating hormones, including estrogen and progesterone. If there are imbalances, this can affect menstrual cycles, ovulation, and even fertility. The GI Map helps us understand how your gut health is impacting your hormones, so we can make targeted changes to optimize your chances of conception.





2

The HTMA (Hair Tissue Mineral Analysis) test is a simple, non-invasive test that analyzes your hair to assess mineral levels in your body. This gives us a clear picture of your long-term mineral balance, which is crucial for energy, digestion, skin health, and metabolism.

Energy: Mineral deficiencies, like magnesium, can drain your energy. The HTMA shows us exactly what minerals you're lacking so you're no longer clutching your 3rd cup of coffee just to make it through the afternoon.


Gut health: Minerals like zinc and sodium are vital for digestion. If you're dealing with bloating or constipation, the test helps identify and address those imbalances.


Fertility and Hormones: Minerals such as magnesium, calcium, zinc, sodium, potassium, and copper play critical roles in fertility because they regulate metabolism, thyroid function, nervous system balance, and hormone production. Imbalances in these minerals can affect ovulation, progesterone production, blood sugar stability, and stress resilience—factors that directly impact a woman’s ability to conceive and maintain a healthy pregnancy.

Traditional labs look for symptoms.
Functional labs find root causes.

The science behind the labs included in your program:

1

2

The GI Map is a stool test that analyzes your gut health by identifying potential imbalances in your microbiome. It gives us detailed insights into what's going on in your gut—everything from harmful bacteria to digestive function.


Digestion: The GI Map analyzes markers like gut inflammation, digestive enzyme function, and intestinal permeability (leaky gut). If you’re dealing with bloating, gas, or constipation, it helps pinpoint the root causes and shows us exactly what’s going wrong in your digestive system.



Skin Health: Imbalances in gut bacteria (like Candida or pathogenic bacteria) can lead to skin issues such as acne or eczema. The GI Map provides specific markers related to microbial imbalances, so we can target the right treatment to support clear, healthy skin.




Preconception Health & Hormones: A healthy gut is essential for hormonal balance and fertility. The GI Map looks at markers like short-chain fatty acids (SCFAs) and the balance of good vs. bad bacteria, which play a crucial role in regulating hormones, including estrogen and progesterone. If there are imbalances, this can affect menstrual cycles, ovulation, and even fertility. The GI Map helps us understand how your gut health is impacting your hormones, so we can make targeted changes to optimize your chances of conception.





i am currently ttc - can i still join?

Fit fertility is a program focused on preconception, rather than infertility. In saying that, we can work with those who are currently trying to conceive, however we strongly encourage you to come into the program with flexibility and an open mind. There are certain protocols where TTC is not recommended and sufficient time and effort should be given to restoring health before prioritizing conception.

Please be advised that if you are unwilling to pause your TTC journey for a short period of time (1-3 months), this will not be a good fit for you and we do not recommend joining fit fertility.

Chat with our Program Advisor

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Need help deciding if this is the right next step for you?

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